Alternatives to Spicy tomato rice and sweetcorn soup

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

50Calories 1.7Protein 0.3Fat 0.1Sat. fat 4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Eat Wholesome Organic chunky tomato soup +42 calories+4.5 g protein−0.1 g sat. fat−4 g sugars
    92Calories 6.2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Suma Suma Vegan Organic Mushroom Soup −15 calories−0.8 g protein+1 g sat. fat−4 g sugars
    35Calories 0.9Protein 1.6Fat 1.1Sat. fat 0Sugars Compare Alternatives
  3. Tesco Tesco chunky Chicken and vegetable soup −6 calories+2.6 g protein+0.1 g sat. fat−4 g sugars
    44Calories 4.3Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer Chicken vegetable chow mein +27.9 calories+4.9 g protein+0.1 g sat. fat−3.9 g sugars
    77.9Calories 6.6Protein 1.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  5. Covent Garden Soup Co Mushroom soup −14.3 calories−0.4 g protein+0.1 g sat. fat−3.8 g sugars
    35.7Calories 1.3Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  6. Marks & Spencer Chicken Stock −30 calories+2.6 g protein−3.8 g sugars
    20Calories 4.3Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  7. Champignon soup −7 calories+0.1 g protein+1.7 g sat. fat−3.7 g sugars
    43Calories 1.8Protein 1.9Fat 1.8Sat. fat 0.3Sugars Compare Alternatives
  8. Yorkshire Provender Root Vegetable soup with pearl barley +9 calories−0.5 g protein+2 g sat. fat−3.7 g sugars
    59Calories 1.2Protein 3Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  9. Marks & Spencer Cream of mushroom soup +6 calories−0.8 g protein+0.8 g sat. fat−3.6 g sugars
    56Calories 0.9Protein 3.7Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
  10. Fray Bentos fray bentos chicken +80 calories+3.6 g protein+3.8 g sat. fat−3.6 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  11. Extra special Roast chicken stock −39 calories−0.8 g protein−0.1 g sat. fat−3.5 g sugars
    11Calories 0.9Protein 0.5Fat 0Sat. fat 0.5Sugars Compare Alternatives
  12. Waitrose PEA EDAMAME & SPINACH SOUP −7 calories+0.7 g protein+0.2 g sat. fat−3.4 g sugars
    43Calories 2.4Protein 0.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  13. Continente Sopa de Nabiças −12 calories−0.4 g protein+0.2 g sat. fat−3.4 g sugars
    38Calories 1.3Protein 1.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  14. Batchelors Potato & Leak CupaSoup −7 calories−0.9 g protein+1.2 g sat. fat−3.2 g sugars
    43Calories 0.8Protein 1.7Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
  15. Crosse & Blackwell Broccoli & Stilton Soup +1 calories+0.2 g protein+1.1 g sat. fat−3.1 g sugars
    51Calories 1.9Protein 2.7Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  16. Batchelors Cup a Soup Cream of Vegetable +2 calories−1.2 g protein+1.3 g sat. fat−3.1 g sugars
    52Calories 0.5Protein 2Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
  17. Baxters Lentil & bacon soup −1 calories+1.6 g protein+0.1 g sat. fat−3.1 g sugars
    49Calories 3.3Protein 0.8Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  18. Condensed cream of mushroom soup +58 calories−0.3 g protein+0.6 g sat. fat−3 g sugars
    108Calories 1.4Protein 9.3Fat 0.7Sat. fat 1Sugars Compare Alternatives
  19. Covent Garden Soup Co Covent garden soup +3 calories+0.3 g sat. fat−3 g sugars
    53Calories 1.7Protein 2.8Fat 0.4Sat. fat 1Sugars Compare Alternatives
  20. Co-Op Creamy Chunky Vegetable Soup −14.7 calories−0.3 g protein+0.5 g sat. fat−3 g sugars
    35.3Calories 1.4Protein 0.8Fat 0.6Sat. fat 1Sugars Compare Alternatives
  21. Fray Bentos Lentil And Vegetable Soup −12 calories+0.4 g protein−3 g sugars
    38Calories 2.1Protein 0.2Fat 0.1Sat. fat 1Sugars Compare Alternatives
  22. Fray Bentos Minced Beef & Onions +110 calories+3.5 g protein+4.0 g sat. fat−3 g sugars
    160Calories 5.2Protein 8.3Fat 4.1Sat. fat 1Sugars Compare Alternatives
  23. Sainsbury's Mushroom soup +7 calories−0.8 g protein+0.7 g sat. fat−3 g sugars
    57Calories 0.9Protein 3.5Fat 0.8Sat. fat 1Sugars Compare Alternatives
  24. Asda Red lentil soup −2 calories+0.7 g protein−0.1 g sat. fat−3 g sugars
    48Calories 2.4Protein 0.5Fat 0Sat. fat 1Sugars Compare Alternatives

Back to Spicy tomato rice and sweetcorn soup

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.