Alternatives to Semola fina

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

9 alternatives, ordered by sugars, lowest first

1. 1
   Molino Nicoli Couscous +10 calories−3.9 g protein−0.4 g sat. fat−2.8 g sugars
   347Calories 7.5Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Marks & Spencer Giant wholewheat couscous −208 calories−6.2 g protein−0.4 g sat. fat−2.6 g sugars
   129Calories 5.2Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Waitrose Wholewheat couscous −244 calories−6.9 g protein−0.5 g sat. fat−2.3 g sugars
   93Calories 4.5Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
4. 4
   Aldi Lemon and coriander cous cous −190 calories−5.4 g protein−0.2 g sat. fat−2.2 g sugars
   147Calories 6Protein 1.1Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
5. 5
   TESCO Lemon & Coriander Couscous −189 calories−5.8 g protein−0.2 g sat. fat−1.9 g sugars
   148Calories 5.6Protein 1.2Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
6. 6
   Morrisons Couscous −134 calories−3.9 g protein−0.3 g sat. fat−1.5 g sugars
   203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Semolina +20 calories+3.6 g protein−0.1 g sat. fat−1.3 g sugars
   357Calories 15Protein 2.4Fat 0.5Sat. fat 2Sugars Compare Alternatives
8. 8
   Bramwells Express Roasted Vegetable Cous Cous −202 calories−6.6 g protein−0.5 g sat. fat−0.9 g sugars
   135Calories 4.8Protein 1.2Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
9. 9
   Trevijano Mediterranean Cous Cous with dehydrated vegetables +23 calories+3.6 g protein+0.2 g sat. fat+1.7 g sugars
   360Calories 15Protein 3.4Fat 0.8Sat. fat 5Sugars Compare Alternatives

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