Alternatives to Pure Creamed Coconut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Classic Coconut Milk −482 calories−4.6 g protein−41.7 g sat. fat−6.4 g sugars
   122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
2. 2
   coconut milk −538 calories−4.7 g protein−47.6 g sat. fat−6.4 g sugars
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Coconut Milk −538 calories−4.7 g protein−47.6 g sat. fat−6.4 g sugars
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
4. 4
   Natco Coconut Milk −423 calories−4.0 g protein−37.4 g sat. fat−6.4 g sugars
   181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
5. 5
   Alpro Coconut milk −590 calories−5.5 g protein−52.3 g sat. fat−6.4 g sugars
   14Calories 0.1Protein 1.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
6. 6
   Planet Organic Unsweetened Coconut Milk −570 calories−5.4 g protein−50.9 g sat. fat−6.4 g sugars
   34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
7. 7
   koko No Sugar Milk −585 calories−4.4 g protein−52.2 g sat. fat−6.2 g sugars
   19Calories 1.2Protein 1.4Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Coconut milk −450 calories−2.6 g protein−39.4 g sat. fat−6.1 g sugars
   154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Organic barista coconut −579 calories−4.0 g protein−52.5 g sat. fat−6 g sugars
   25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Ready Set Cook! Reduced fat coconut milk −539 calories−4.7 g protein−47.2 g sat. fat−6 g sugars
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
11. 11
    renuka Coconut milk −439 calories−4.1 g protein−37.4 g sat. fat−6.0 g sugars
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives
12. 12
    island sun coconut milk −543 calories−5.2 g protein−48 g sat. fat−5.9 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Island Sun Coconut Milk −543 calories−5.2 g protein−48 g sat. fat−5.9 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Co-op Light Coconut Milk −543 calories−4.9 g protein−47.7 g sat. fat−5.9 g sugars
    61Calories 0.7Protein 6Fat 5.7Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Kingfisher Light Coconut Milk −523 calories−4.6 g protein−47.1 g sat. fat−5.9 g sugars
    81Calories 1Protein 8Fat 6.3Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Pride coconut milk −518 calories−5.1 g protein−46.5 g sat. fat−5.9 g sugars
    86Calories 0.5Protein 8.9Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Coconut milk −502 calories−4.7 g protein−44.3 g sat. fat−5.8 g sugars
    102Calories 0.9Protein 10Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Freshona Coconut Milk Light −545 calories−5.1 g protein−48.1 g sat. fat−5.8 g sugars
    59Calories 0.5Protein 6Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Dunn's River Dunn's River Coconut Milk −502 calories−4.7 g protein−46.5 g sat. fat−5.8 g sugars
    102Calories 0.9Protein 10Fat 6.9Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Coconut milk −421 calories−4.9 g protein−37.4 g sat. fat−5.7 g sugars
    183Calories 0.7Protein 18Fat 16Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Sainsbury's Lighter Coconut Milk −538 calories−5.1 g protein−48.5 g sat. fat−5.7 g sugars
    66Calories 0.5Protein 5.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Asia Green Garden Reduced Fat Coconut Milk −546 calories−5.6 g protein−48.2 g sat. fat−5.7 g sugars
    58Calories 0Protein 5.9Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Tesco Light Coconut Milk −543 calories−5.2 g protein−48.2 g sat. fat−5.6 g sugars
    61Calories 0.4Protein 6Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
24. 24
    ASDA REDUCED FAT COCONUT MILK −529 calories−4.2 g protein−47.2 g sat. fat−5.6 g sugars
    75Calories 1.4Protein 6.9Fat 6.2Sat. fat 0.8Sugars Compare Alternatives

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