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cornmeal — Calories, Nutrition & Ingredients

375 UPC 5013635390199 Cornmeal Updated 16 Oct 2026

cornmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
341per serving
Protein
6.8 gper 100 g
Carbs
77.4 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (100 g): 341 calories. Per 100 g: 341 calories, 6.8 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1427 kJ / 341 kcal 1427 kJ / 341 kcal (17%)
Fat 1.6 g 1.6 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 77.4 g 77.4 g (30%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 2.5 g 2.5 g
Protein 6.8 g 6.8 g (14%)
Salt 0.07 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein6.8 g
Carbohydrates77.4 g
Sugars0.8 g
Added sugars0 g
Fibre2.5 g
Fat1.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium28 mg
Calcium4 mg
Potassium105 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy cornmeal

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Ingredients

Corn flour

Frequently asked questions

How many calories are in cornmeal?

Per 100 g of cornmeal there are 341 calories.

How much protein is in cornmeal?

Per 100 g of cornmeal there are 6.78 g protein.

How many carbohydrates are in cornmeal?

Per 100 g of cornmeal there are 77.4 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in cornmeal?

Per 100 g of cornmeal there are 0.8 g sugars.

How much sodium (salt) is in cornmeal?

Per 100 g of cornmeal there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cornmeal?

Per 100 g of cornmeal there are 2.55 g fibre. Fibre is important for digestive health.

What are the main ingredients in cornmeal?

The main ingredients in cornmeal are: Corn flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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