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Mozarella Stick — Calories, Nutrition & Ingredients

UPC 5014998003856 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 295per 100 g
Protein: 13.7 gper 100 g
Carbs: 24.7 gper 100 g
Fat: 15.5 gper 100 g

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Per 100 g, Mozarella Stick has 295 calories, 13.7 g protein and 15.5 g fat.

Label highlights: Fat: medium

Nutrition

Typical values	Per 100 g
Energy	1234 kJ / 295 kcal
Fat	15.5 g
of which saturates	—
Carbohydrate	24.7 g
of which sugars	—
Protein	13.7 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g

Protein13.7 g

Carbohydrates24.7 g

Fat15.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mozarella Stick

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Eatlean Eatlean Lean Cheese Protein 37 g · 169 kcal per 100 g

−126 calories+23.3 g protein
Arla Protein cheese Protein 34.2 g · 186 kcal per 100 g

−109 calories+20.5 g protein
Asda Holloumi Protein 23 g · 104 kcal per 100 g

−191 calories+9.3 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.