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Holloumi — Calories, Nutrition & Ingredients

225 g UPC 5054781982746 Cheeses Updated 16 Oct 2026

Holloumi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
23 gper 100 g
Carbs
2 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per 100 g, Holloumi has 104 calories, 23 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 435 kJ / 104 kcal
Fat 8 g
of which saturates 4.8 g
Carbohydrate 2 g
of which sugars 0.6 g
Fibre 0 g
Protein 23 g
Salt 0.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein23 g
Carbohydrates2 g
Sugars0.6 g
Fibre0 g
Fat8 g
Saturated fat4.8 g
Sodium336 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Holloumi

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Frequently asked questions

How many calories are in Holloumi?

Per 100 g of Holloumi there are 104 calories.

How much protein is in Holloumi?

Per 100 g of Holloumi there are 23.0 g protein.

How many carbohydrates are in Holloumi?

Per 100 g of Holloumi there are 2.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Holloumi?

Per 100 g of Holloumi there are 0.6 g sugars.

How much sodium (salt) is in Holloumi?

Per 100 g of Holloumi there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Holloumi?

Per 100 g of Holloumi there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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