Alternatives to Eggs

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Eggs Kitchen Value
131Calories 12.6Protein 9Fat 2.6Sat. fat 0.3Sugars

13 alternatives, ordered by sugars, lowest first

  1. Iceland 10 Large Eggs −0.1 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. Iceland 15 Mixed Sized Eggs −0.1 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  3. Iceland Mixed Weight Eggs −0.1 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  4. Lidl 15 British eggs - class A - medium +1.8 calories−0.1 g sat. fat−0.2 g sugars
    133Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
  5. 6 fresh eggs +16 calories−0.1 g protein+0.5 g sat. fat−0.2 g sugars
    147Calories 12.5Protein 10.8Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
  6. Tesco Eggs −0.1 g sat. fat−0.2 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
  7. Morrisons 10 Big British Eggs +9 calories+0.1 g protein
    140Calories 12.7Protein 9.8Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  8. Simply 10 large eggs class A +9 calories+0.1 g protein
    140Calories 12.7Protein 9.8Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  9. 15 eggs +416 calories+0.4 g protein−0.1 g sat. fat+0.2 g sugars
    547Calories 13Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  10. BIG & FRESH Big And Fresh Eggs Box Of 10 −0.1 g sat. fat+0.2 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  11. everyday essentials Eggs +0.4 g protein−0.1 g sat. fat+0.2 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  12. EGGS FROM CAGED HENS +416 calories+9.0 g protein−0.1 g sat. fat+0.2 g sugars
    547Calories 21.6Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  13. Big & Fresh Eggs from caged hens −0.1 g sat. fat+0.2 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.