Alternatives to whole goat milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

61Calories 2.8Protein 3.5Fat 2.4Sat. fat 4.3Sugars

7 alternatives, ordered by sugars, lowest first

  1. Waitrose Goats Milk +1 calories+0.1 g protein+0.1 g sat. fat−0.2 g sugars
    62Calories 2.9Protein 3.7Fat 2.5Sat. fat 4.1Sugars Compare Alternatives
  2. Goat milk −31 calories+0.2 g protein−2.3 g sat. fat
    30Calories 3Protein 0.1Fat 0.1Sat. fat 4.3Sugars Compare Alternatives
  3. St Helens Farm Goat milk −17 calories+0.2 g protein−1.3 g sat. fat
    44Calories 3Protein 1.6Fat 1.1Sat. fat 4.3Sugars Compare Alternatives
  4. Marks&Spencer British Goat's Milk −19 calories−0.1 g protein−1.5 g sat. fat+0.1 g sugars
    42Calories 2.7Protein 1.8Fat 0.9Sat. fat 4.4Sugars Compare Alternatives
  5. Waitrose Semi-Skimmed Goats Milk −17 calories+0.1 g protein−1.4 g sat. fat+0.1 g sugars
    44Calories 2.9Protein 1.6Fat 1Sat. fat 4.4Sugars Compare Alternatives
  6. Delamere Semi-Skimmed Goats Milk −16 calories+0.3 g protein−1.2 g sat. fat+0.1 g sugars
    45Calories 3.1Protein 1.7Fat 1.2Sat. fat 4.4Sugars Compare Alternatives
  7. UHT Whole goats milk +1 calories+0.3 g protein+0.1 g sat. fat+0.1 g sugars
    62Calories 3.1Protein 3.5Fat 2.5Sat. fat 4.4Sugars Compare Alternatives

Back to whole goat milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.