Heinz

Mayonnaise — Calories, Nutrition & Ingredients

220 ml (215 g) UPC 50157767 Groceries Updated 16 Oct 2026

Mayonnaise
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
659per 100 ml
Protein
0.9 gper 100 ml
Carbs
3 gper 100 ml
Fat
71.5 gper 100 ml

Where to buy

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Per serving (15 ml): 99 calories. Per 100 ml: 659 calories, 0.9 g protein, 71.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 71.50 g per 100 ml (red above 8.75 g)
  • Saturates: 5.40 g per 100 ml (red above 2.50 g)
  • Salt: 1.10 g per 100 ml (red above 0.75 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 ml

Per 100 mlPer portion (%RI*)
Energy 2758 kJ / 659 kcal 414 kJ / 99 kcal (5%)
Fat 71.5 g 10.7 g (15%)
of which saturates 5.4 g 0.8 g (4%)
Carbohydrate 3 g 0.5 g (0%)
of which sugars 2.9 g 0.4 g (0%)
Protein 0.9 g 0.1 g (0%)
Salt 1.10 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

659 calories in 100 ml
Protein0.9 g
Carbohydrates3 g
Sugars2.9 g
Fat71.5 g
Saturated fat5.4 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mayonnaise

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mayonnaise?

Per 100 g of Mayonnaise there are 659 calories.

How much protein is in Mayonnaise?

Per 100 g of Mayonnaise there are 0.9 g protein.

How many carbohydrates are in Mayonnaise?

Per 100 g of Mayonnaise there are 3.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Mayonnaise?

Per 100 g of Mayonnaise there are 2.9 g sugars.

How much sodium (salt) is in Mayonnaise?

Per 100 g of Mayonnaise there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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