Pretzels — Calories, Nutrition & Ingredients
- Calories
- 401per 100 g
- Protein
- 9 gper 100 g
- Carbs
- 79 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Pretzels has 401 calories, 9 g protein and 4.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.54 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1678 kJ / 401 kcal |
| Fat | 4.9 g |
| of which saturates | 0.8 g |
| Carbohydrate | 79 g |
| of which sugars | 2.4 g |
| Fibre | 2.5 g |
| Protein | 9 g |
| Salt | 2.54 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pretzels
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Sainsbury's
Taste the difference Coq au vin
−1.3 g sugars−0.3 g sat. fat−864 mg sodium
Ingredients
Dextrose, Sea salt, Vegetable oil, Wheat flour
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Pretzels?
Per 100 g of Pretzels there are 401 calories.
How much protein is in Pretzels?
Per 100 g of Pretzels there are 9.0 g protein.
How many carbohydrates are in Pretzels?
Per 100 g of Pretzels there are 79.0 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in Pretzels?
Per 100 g of Pretzels there are 2.4 g sugars.
How much sodium (salt) is in Pretzels?
Per 100 g of Pretzels there are 1016.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pretzels?
Per 100 g of Pretzels there are 2.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pretzels?
The main ingredients in Pretzels are: Dextrose, Sea salt, Vegetable oil, Wheat flour.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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