Alternatives to Whole Scampi

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Princes Drained Tuna Steak (in a little sunflower oil) −59 calories+16.5 g protein+0.3 g sat. fat−0.3 g sugars
   161Calories 25Protein 6.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Premium crab meat −143 calories+9 g protein−0.4 g sat. fat−0.3 g sugars
   77.1Calories 17.5Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda Red Salmon −90 calories+13.5 g protein+0.3 g sat. fat−0.3 g sugars
   130Calories 22Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Sebastiano Drago Tonnetto del mediterraneo +71 calories−8.5 g protein+0.5 g sat. fat−0.3 g sugars
   291Calories 0Protein 17.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Good Tide Seafood Co White & Brown Crab −113 calories+7.5 g protein+0.1 g sat. fat−0.2 g sugars
   107Calories 16Protein 3.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Ocean Sea Yellowfin Tuna Steaks −91 calories+20.1 g protein−0.2 g sat. fat−0.2 g sugars
   129Calories 28.6Protein 1.5Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Tesco 2 Lemon & Pepper Sea Bass Fillet +0.9 calories+10.9 g protein+6.4 g sat. fat−0.1 g sugars
   221Calories 19.4Protein 15.1Fat 7Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Sainsbury's Creamy white wine scottish mussels −166 calories−3.6 g protein+0.7 g sat. fat
   54Calories 4.9Protein 2.4Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
9. 9
   The Fishmonger Atlantic haddock fillets −122 calories+15.5 g protein−0.5 g sat. fat+0.2 g sugars
   98Calories 24Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Tesco Finest Raw Tail On king prawns −108 calories+15.5 g protein−0.3 g sat. fat+0.2 g sugars
    112Calories 24Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Whitby Seafoods Wholetail scampi −15 calories+1.6 g protein+0.2 g sugars
    205Calories 10.1Protein 7.7Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Waitrose smoked salmon pate −35 calories+8.3 g protein+3.7 g sat. fat+0.6 g sugars
    185Calories 16.8Protein 12.4Fat 4.3Sat. fat 0.9Sugars Compare Alternatives
13. 13
    Co Op 6 Bread Jumbo Cod −18 calories+3.5 g protein+0.2 g sat. fat+1 g sugars
    202Calories 12Protein 8.8Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Sainsbury's Haddock Fillets −41 calories+0.5 g protein−0.1 g sat. fat+1 g sugars
    179Calories 9Protein 6.5Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
15. 15
    The Fabulous Catch Company Crabulous Crabcakes −31 calories−3.1 g protein+0.3 g sat. fat+1.2 g sugars
    189Calories 5.4Protein 9.3Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
16. 16
    Sainsbury's Smoked mackerel pate +45 calories+5 g protein+7.7 g sat. fat+2.2 g sugars
    265Calories 13.5Protein 21.5Fat 8.3Sat. fat 2.5Sugars Compare Alternatives
17. 17
    Atlantic Tuna & sweetcorn +53 calories+0.7 g protein+1.3 g sat. fat+2.5 g sugars
    273Calories 9.2Protein 23.3Fat 1.9Sat. fat 2.8Sugars Compare Alternatives
18. 18
    John West John west kids Tuna Bites −54 calories−0.4 g protein+0.7 g sat. fat+3.1 g sugars
    166Calories 8.1Protein 8.7Fat 1.3Sat. fat 3.4Sugars Compare Alternatives
19. 19
    Waitrose 4 prawn toasts +137 calories+2.9 g protein+2.6 g sat. fat+8.1 g sugars
    357Calories 11.4Protein 24Fat 3.2Sat. fat 8.4Sugars Compare Alternatives
20. 20
    Rollmop herring −3 calories+2.5 g protein+2.4 g sat. fat+11.7 g sugars
    217Calories 11Protein 13Fat 3Sat. fat 12Sugars Compare Alternatives

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