Alternatives to Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods
518Calories 19Protein 37Fat 4.1Sat. fat 5.7Sugars

68 alternatives, ordered by sugars, lowest first

  1. Biona Organic Black Tahini +108 calories+1 g protein+2.9 g sat. fat−5.4 g sugars
    626Calories 20Protein 55Fat 7Sat. fat 0.3Sugars Compare Alternatives
  2. Old India White Sesame Seeds +69 calories−1.4 g protein+3.0 g sat. fat−5.4 g sugars
    587Calories 17.6Protein 49.7Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  3. Waitrose Buckkwheat −372 calories−13.9 g protein−3.9 g sat. fat−5.4 g sugars
    146Calories 5.1Protein 1.1Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  4. Sainsbury's Bulgur Wheat −422 calories−15.4 g protein−3.8 g sat. fat−5.3 g sugars
    96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  5. Sainsbury's White Red & Black Quinoa −415 calories−15.5 g protein−3.2 g sat. fat−5.1 g sugars
    103Calories 3.5Protein 2.8Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
  6. Linwoods Sprouted Sunflower Seeds +151 calories+1 g protein−4.9 g sugars
    669Calories 20Protein 62Fat —Sat. fat 0.8Sugars Compare Alternatives
  7. Grape Tree Omega Seed Mix +45 calories+1 g protein−0.4 g sat. fat−4.8 g sugars
    563Calories 20Protein 44Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
  8. Asda Couscous −170 calories−8.1 g protein−4.7 g sugars
    348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
  9. Whole Food Earth Pinhead Oatmeal Coarse −151 calories−7 g protein−2.8 g sat. fat−4.7 g sugars
    367Calories 12Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  10. Pesto infused grains −353 calories−13 g protein−3.8 g sat. fat−4.6 g sugars
    165Calories 6Protein 2.2Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  11. Marks & Spencer Wholegrain rice, red, black & withe quinoa −168 calories−11 g protein−3.5 g sat. fat−4.6 g sugars
    350Calories 8Protein 3.1Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  12. El Tequito Chipotle grains −348 calories−13.4 g protein−3.7 g sat. fat−4.5 g sugars
    170Calories 5.6Protein 2.6Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  13. Holland & Barret H&B Omega Mix +48 calories+1.8 g protein+2.3 g sat. fat−4.5 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  14. Dr. Karg's 3 grains 3 seeds −169 calories−7.4 g protein−1.9 g sat. fat−4.5 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  15. Holland & Barrett Milled flax seeds +42 calories+1 g protein−0.8 g sat. fat−4.4 g sugars
    560Calories 20Protein 37.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  16. Waitrose Mixed Seeds +102 calories+6 g protein+1.8 g sat. fat−4.4 g sugars
    620Calories 25Protein 53.8Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
  17. Alesto SEED MIX +58 calories+4 g protein+1.9 g sat. fat−4.4 g sugars
    576Calories 23Protein 46.3Fat 6Sat. fat 1.3Sugars Compare Alternatives
  18. Terra e Sole Semi di lino −28 calories+5.4 g protein−0.3 g sat. fat−4.2 g sugars
    490Calories 24.4Protein 35.7Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
  19. Tesco 4 Seed Mix +80 calories+8 g protein+2.2 g sat. fat−4.2 g sugars
    598Calories 27Protein 49.6Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
  20. Flaxseed −4 calories−0.7 g protein−0.4 g sat. fat−4.2 g sugars
    514Calories 18.3Protein 42.2Fat 3.7Sat. fat 1.5Sugars Compare Alternatives
  21. ASDA THREE SEED MIX +58 calories+2 g protein+2.2 g sat. fat−4.2 g sugars
    576Calories 21Protein 46Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
  22. Grape Tree Flaxseed Golden Linseed +16 calories−1 g protein−0.4 g sat. fat−4.1 g sugars
    534Calories 18Protein 42Fat 3.7Sat. fat 1.6Sugars Compare Alternatives
  23. Real Food Source Pumpkin Seeds Grade AA −503 calories−17.9 g protein−4.1 g sat. fat−4.1 g sugars
    14.9Calories 1.1Protein 0.2Fat 0.0Sat. fat 1.6Sugars Compare Alternatives
  24. Munchy Seeds Mild Chilli +41 calories+2 g protein+2.2 g sat. fat−4 g sugars
    559Calories 21Protein 44Fat 6.3Sat. fat 1.7Sugars Compare Alternatives

Back to Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.