Alternatives to spelt flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

85 alternatives, ordered by sugars, lowest first

1. 1
   Zheng Feng Black sesame +329 calories+4.1 g protein−0.4 g sat. fat−3.6 g sugars
   587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Earths Best Certified organic whole grain rice cereal +99.1 calories−7.9 g protein−0.4 g sat. fat−3.6 g sugars
   357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Agricert Chia −148 calories−9.1 g protein+0.5 g sat. fat−3.6 g sugars
   110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Chia Seeds +171 calories+5 g protein+2.3 g sat. fat−3.6 g sugars
   429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Market Street Chia Seeds +184 calories+1.5 g protein+2.9 g sat. fat−3.6 g sugars
   442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
6. 6
   The Foodie Market Flaxseed −135 calories−10 g protein+0.6 g sat. fat−3.6 g sugars
   123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
7. 7
   Terrafertil Graines de chia +160 calories+6 g protein+3.1 g sat. fat−3.6 g sugars
   418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
8. 8
   wholefoods Ground Linseed +219 calories+4 g protein+2.5 g sat. fat−3.6 g sugars
   477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
9. 9
   alesto milled chia seeds −194 calories−12.2 g protein+0.1 g sat. fat−3.6 g sugars
   64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Organic black chia seeds +216 calories−11.7 g protein+0.1 g sat. fat−3.6 g sugars
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
11. 11
    Wholegrain & Quinoa Rice −106 calories−11.8 g protein+0.4 g sat. fat−3.4 g sugars
    152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Tesco Black sesame seeds +359 calories+3.2 g protein+10.1 g sat. fat−3.2 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chia seeds +232 calories+5 g protein+3.3 g sat. fat−3.2 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Marks & Spencer Sesame seeds +357 calories+3.2 g protein+10.1 g sat. fat−3.2 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Tesco Sesame Seeds +358 calories+3.2 g protein+10.1 g sat. fat−3.2 g sugars
    616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Asda Sesame seeds +360 calories+3 g protein+10.6 g sat. fat−3.1 g sugars
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
17. 17
    By sainsbury's Chia seeds +156 calories+6.8 g protein+2.4 g sat. fat−3.1 g sugars
    414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
18. 18
    THE FOODIE MARKET CHIA SEEDS +182 calories+2 g protein+2.9 g sat. fat−3.1 g sugars
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Sesame seeds +372 calories+7.8 g protein+7.9 g sat. fat−3.1 g sugars
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Waitrose The Levantine Table Freekeh −148 calories−10.9 g protein−0.3 g sat. fat−3.1 g sugars
    110Calories 4.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
21. 21
    White, red and black Quinoa −111 calories−9.8 g protein−3.1 g sugars
    147Calories 5.2Protein 2.7Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Aldi Whole Chia Seeds −192 calories+0.1 g sat. fat−3.1 g sugars
    66Calories —Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
23. 23
    TESCO CHIA SEEDS +162 calories+8.9 g protein+2.8 g sat. fat−3 g sugars
    420Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Tesco Chia Seeds +164 calories+8.9 g protein+2.8 g sat. fat−3 g sugars
    422Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives

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