Holland & Barrett

Pumpkin & Sunflower mix — Calories, Nutrition & Ingredients

400g UPC 5017174074121 Pumpkin seeds Updated 16 Oct 2026

Pumpkin & Sunflower mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
570per 100 g
Protein
2.2 gper 100 g
Carbs
17 gper 100 g
Fat
46 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Pumpkin & Sunflower mix has 570 calories, 2.2 g protein and 46 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46 g per 100 g (red above 17.50 g)
  • Saturates: 6.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2385 kJ / 570 kcal
Fat 46 g
of which saturates 6.8 g
Carbohydrate 17 g
of which sugars 1.4 g
Fibre 3.5 g
Protein 2.2 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

570 calories in 100 g
Protein2.2 g
Carbohydrates17 g
Sugars1.4 g
Added sugars0 g
Fibre3.5 g
Fat46 g
Saturated fat6.8 g
Cholesterol0 mg
Sodium32 mg
Calcium53.4 mg
Potassium426 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C9.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin & Sunflower mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pumpkin, Pumpkin seed, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Pumpkin & Sunflower mix?

Per 100 g of Pumpkin & Sunflower mix there are 570 calories.

How much protein is in Pumpkin & Sunflower mix?

Per 100 g of Pumpkin & Sunflower mix there are 2.2 g protein.

How many carbohydrates are in Pumpkin & Sunflower mix?

Per 100 g of Pumpkin & Sunflower mix there are 17.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Pumpkin & Sunflower mix?

Per 100 g of Pumpkin & Sunflower mix there are 1.4 g sugars.

How much sodium (salt) is in Pumpkin & Sunflower mix?

Per 100 g of Pumpkin & Sunflower mix there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin & Sunflower mix?

Per 100 g of Pumpkin & Sunflower mix there are 3.493 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pumpkin & Sunflower mix?

The main ingredients in Pumpkin & Sunflower mix are: Pumpkin, Pumpkin seed, Sunflower, Sunflower seed.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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