Belgian Chocolate Flapjack — Calories, Nutrition & Ingredients
- Calories
- 436per 100 g
- Protein
- 5.7 gper 100 g
- Carbs
- 59 gper 100 g
- Fat
- 19 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 305 calories. Per 100 g: 436 calories, 5.7 g protein, 19 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19 g per 100 g (red above 17.50 g)
- Sugars: 32 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1824 kJ / 436 kcal | 1277 kJ / 305 kcal (15%) |
| Fat | 19 g | 13.3 g (19%) |
| of which saturates | 3.3 g | 2.3 g (12%) |
| Carbohydrate | 59 g | 41.3 g (16%) |
| of which sugars | 32 g | 22.4 g (25%) |
| Fibre | 4.8 g | 3.4 g |
| Protein | 5.7 g | 4.0 g (8%) |
| Salt | 0.10 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Belgian Chocolate Flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Belgian Chocolate Flapjack?
Per 100 g of Belgian Chocolate Flapjack there are 436 calories.
How much protein is in Belgian Chocolate Flapjack?
Per 100 g of Belgian Chocolate Flapjack there are 5.7 g protein.
How many carbohydrates are in Belgian Chocolate Flapjack?
Per 100 g of Belgian Chocolate Flapjack there are 59.0 g carbohydrates. Of which 32.0 g sugars.
How much sugar is in Belgian Chocolate Flapjack?
Per 100 g of Belgian Chocolate Flapjack there are 32.0 g sugars.
How much sodium (salt) is in Belgian Chocolate Flapjack?
Per 100 g of Belgian Chocolate Flapjack there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Belgian Chocolate Flapjack?
Per 100 g of Belgian Chocolate Flapjack there are 4.8 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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