Alternatives to Organic sunflower seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Organic sunflower seeds
581Calories 20Protein 4.8Fat 4.5Sat. fat 1.7Sugars

32 alternatives, ordered by sugars, lowest first

  1. tadim Roasted sunflower seeds −69 calories+7.8 g protein−1.9 g sat. fat−1.7 g sugars
    512Calories 27.8Protein 31.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  2. Бабкины семечки +7 g protein+2.6 g sat. fat−1.7 g sugars
    581Calories 27Protein 49Fat 7.1Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's Sunflower Seeds +49 calories+3 g protein−0.5 g sat. fat−0.7 g sugars
    630Calories 23Protein 47Fat 4Sat. fat 1Sugars Compare Alternatives
  4. Holland & Barrett Omega Mix −15 calories+0.8 g protein+1.9 g sat. fat−0.5 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  5. THE FOODIE MARKET 4 SEED MIX −11 calories+2.9 g protein+1.5 g sat. fat−0.3 g sugars
    570Calories 22.9Protein 46.2Fat 6Sat. fat 1.4Sugars Compare Alternatives
  6. Holland & Barrett Pumpkin & Sunflower mix −11 calories−17.8 g protein+2.3 g sat. fat−0.3 g sugars
    570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars Compare Alternatives
  7. Good4u Breakfast Boost −33 calories+7 g protein+1.2 g sat. fat−0.2 g sugars
    548Calories 27Protein 43Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
  8. M&S Sunflower seeds +18 calories+3.4 g protein−0.1 g sugars
    599Calories 23.4Protein 47.5Fat 4.5Sat. fat 1.6Sugars Compare Alternatives
  9. Tesco Sunflower seeds +23 calories+2.3 g sat. fat−0.1 g sugars
    604Calories 20Protein 47.6Fat 6.8Sat. fat 1.6Sugars Compare Alternatives
  10. THE FOODIE MARKET SUNFLOWER SEEDS +12.3 calories−0.3 g protein+2.2 g sat. fat
    593Calories 19.7Protein 47.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
  11. Graines de tournesol +14 calories+3.9 g protein
    595Calories 23.9Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  12. wholefoods Organic sunflower seeds −5 calories−0.2 g protein+2.1 g sat. fat
    576Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  13. Suma Organic Sunflower Seeds −0.2 g protein
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  14. Suma Organic Sunflower Seeds −0.2 g protein
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  15. Holland & Barrett Sunflower seeds −5 calories+2.1 g sat. fat
    576Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  16. Tesco Sunflower seeds +17 calories−0.2 g protein+2.1 g sat. fat
    598Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  17. Asda Sunflower Seeds +12 calories+2.1 g sat. fat
    593Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  18. Grape Tree Sunflower seeds −5 calories+2.1 g sat. fat
    576Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  19. Holland & Barrett Sunflower Seeds −9.3 calories+2.1 g sat. fat
    572Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  20. Lidl Sunflower Seeds +87 calories+2 g protein+2.1 g sat. fat
    668Calories 22Protein 60.2Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  21. MunchY Seeds Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix −52.8 calories+1 g protein−0.2 g sat. fat+0.3 g sugars
    528Calories 21Protein 41Fat 4.3Sat. fat 2Sugars Compare Alternatives
  22. Minton Donello Organic Sunflower Seeds +29 calories+0.9 g sugars
    610Calories —Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
  23. Waitrose Sunflower seeds +29 calories+0.8 g protein+0.9 g sugars
    610Calories 20.8Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
  24. tesco Sunflower seeds +18 calories−0.2 g protein+0.9 g sugars
    599Calories 19.8Protein 47.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives

Back to Organic sunflower seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.