Galloway

Medium Coloured Cheddar Cheese — Calories, Nutrition & Ingredients

500 g UPC 5017838817859 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 416per 100 g
Protein: 25 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 35 gper 100 g

Where to buy

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Per 100 g, Medium Coloured Cheddar Cheese has 416 calories, 25 g protein and 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 35 g per 100 g (red above 17.50 g)
Saturates: 22 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1741 kJ / 416 kcal
Fat	35 g
of which saturates	22 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Protein	25 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein25 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fat35 g

Saturated fat22 g

Sodium720 mg

Calcium740 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Coloured Cheddar Cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Babybel Babybel Light Mini Protein 25 g · 210 kcal per 100 g

−14 g sat. fat−578 mg sodium−206 calories
Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−7.4 g sat. fat−235 mg sodium
Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−12.1 g sat. fat−59 mg sodium−143 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carotene, Cheddar, Colour - color

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Medium Coloured Cheddar Cheese?

Per 100 g of Medium Coloured Cheddar Cheese there are 416 calories.

How much protein is in Medium Coloured Cheddar Cheese?

Per 100 g of Medium Coloured Cheddar Cheese there are 25.0 g protein.

How many carbohydrates are in Medium Coloured Cheddar Cheese?

Per 100 g of Medium Coloured Cheddar Cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Medium Coloured Cheddar Cheese?

Per 100 g of Medium Coloured Cheddar Cheese there are 0.1 g sugars.

How much sodium (salt) is in Medium Coloured Cheddar Cheese?

Per 100 g of Medium Coloured Cheddar Cheese there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Medium Coloured Cheddar Cheese?

The main ingredients in Medium Coloured Cheddar Cheese are: Carotene, Cheddar, Colour - color.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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