Dorset Cereals

Honey Granola — Calories, Nutrition & Ingredients

450 g UPC 5018357804863 Mueslis with nuts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 494per 100 g
Protein: 13.1 gper 100 g
Carbs: 49.2 gper 100 g
Fat: 26.7 gper 100 g

Where to buy

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Per serving (45 g): 222 calories. Per 100 g: 494 calories, 13.1 g protein, 26.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.67 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2067 kJ / 494 kcal	930 kJ / 222 kcal (11%)
Fat	26.7 g	12.0 g (17%)
of which saturates	2.7 g	1.2 g (6%)
Carbohydrate	49.2 g	22.1 g (9%)
of which sugars	12.6 g	5.7 g (6%)
Fibre	7 g	3.1 g
Protein	13.1 g	5.9 g (12%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g

Protein13.1 g

Carbohydrates49.2 g

Sugars12.6 g

Added sugars16 g

Fibre7 g

Fat26.7 g

Saturated fat2.7 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Granola

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tribe Protein Muesli Protein 15 g · 377 kcal per 100 g

−4.4 g sugars−0.9 g sat. fat−4 mg sodium
Marks & Spencer M&S Muesli Totally Nuts Protein 13.8 g · 413 kcal per 100 g

−9.1 g sugars−0.7 g sat. fat−80.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Honey, Natural flavouring, Oat flakes, Pecan nut, Pumpkin, Pumpkin seed, Rapeseed oil, Rye flakes, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in Honey Granola?

Per 100 g of Honey Granola there are 494 calories.

How much protein is in Honey Granola?

Per 100 g of Honey Granola there are 13.1 g protein.

How many carbohydrates are in Honey Granola?

Per 100 g of Honey Granola there are 49.2 g carbohydrates. Of which 12.6 g sugars.

How much sugar is in Honey Granola?

Per 100 g of Honey Granola there are 12.6 g sugars.

How much sodium (salt) is in Honey Granola?

Per 100 g of Honey Granola there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Granola?

Per 100 g of Honey Granola there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Honey Granola?

The main ingredients in Honey Granola are: Almond, Honey, Natural flavouring, Oat flakes, Pecan nut.

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Marks & Spencer M&S Muesli Totally Nuts 413Calories 13.8Protein 14.9Fat

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Level of processing

Processed

12 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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