Mueslis with nuts: Nutrition Facts and Calories
This category covers muesli products that contain nuts. Muesli is typically a breakfast cereal made from a mixture of rolled oats, nuts, seeds, and dried fruit. The ingredient list shows the components in descending order by weight. Ingredients such as whole oats, nuts, and seeds are generally listed towards the top. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. For mueslis, fibre content is often a notable feature, with whole grains like oats contributing to this. Sugars can come from dried fruit or added sweeteners. The Food Standards Agency advises that free sugars should not exceed 5% of total dietary energy. The salt content is also declared, and the NHS Eatwell Guide suggests adults should have no more than 6g of salt a day. Checking the ingredient list for the proportion of whole grains, nuts, and seeds, and the nutrition label for fibre and sugar content, can help in understanding the composition of these products. All values are shown per 100 g so products can be compared.
26 products · values per 100 g
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