Alternatives to White beans

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product White beans
96.9Calories 6.2Protein 0.9Fat 0.5Sat. fat 0.7Sugars

29 alternatives, ordered by sugars, lowest first

  1. Coppola Salerno Borlotti Beans −37.9 calories−1.6 g protein−0.5 g sat. fat−0.7 g sugars
    59Calories 4.6Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Coppola Salerno Cannellini Beans −38.9 calories−2.2 g protein−0.5 g sat. fat−0.7 g sugars
    58Calories 4Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Napolina Cannellini beans +11.1 calories+0.8 g protein−0.5 g sat. fat−0.7 g sugars
    108Calories 7Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Organic Haricot Beans −6.9 calories+0.2 g protein−0.5 g sat. fat−0.7 g sugars
    90Calories 6.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Shana Papdi Lilva −25.8 calories+1.6 g protein−0.6 g sugars
    71.1Calories 7.8Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  6. Sainsburys sainsburys haricot beans in water −20.7 calories−0.2 g protein−0.4 g sat. fat−0.3 g sugars
    76.2Calories 6.0Protein 0.5Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  7. Morrisons Cannellini Beans +0.6 calories+0.1 g protein−0.3 g sat. fat−0.3 g sugars
    97.5Calories 6.3Protein 0.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  8. Sainsburys Cannellini Beans −8.8 calories+1.3 g protein−0.4 g sat. fat−0.3 g sugars
    88.1Calories 7.5Protein 0.6Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  9. aldi Cannellini Beans +4.1 calories+0.3 g protein−0.4 g sat. fat−0.2 g sugars
    101Calories 6.5Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  10. Sainsbury's Cannellini beans −3.9 calories+0.7 g protein−0.3 g sat. fat−0.2 g sugars
    93Calories 6.9Protein 0.9Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  11. Freshona Cannellini Beans +7.1 calories+0.7 g protein−0.4 g sat. fat−0.1 g sugars
    104Calories 6.9Protein 0.7Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
  12. Co-op Cannellini Beans in Water +3.1 calories+2.1 g protein−0.3 g sat. fat−0.1 g sugars
    100Calories 8.3Protein 0.9Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  13. Bold Bean Co organic White Beans −15.9 calories−0.9 g protein−0.5 g sat. fat−0.1 g sugars
    81Calories 5.3Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  14. Bold Bean Co Organic White Beans −15.9 calories−0.9 g protein−0.5 g sat. fat−0.1 g sugars
    81Calories 5.3Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  15. M&S Cannellini beans +317 calories−0.1 g protein−0.3 g sat. fat
    414Calories 6.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  16. Cannellini Beans in water +1.1 calories−0.1 g protein−0.3 g sat. fat
    98Calories 6.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  17. ASDA Cannellini Beans in water +0.1 calories+1.5 g protein−0.4 g sat. fat
    97Calories 7.7Protein 0.6Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  18. Four Seasons Cannellini beans in water +25.1 calories+1.4 g protein−0.2 g sat. fat
    122Calories 7.6Protein 1.6Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  19. Essential Waitrose & Partners Cannellini beans in water −6.9 calories−0.3 g sat. fat
    90Calories 6.2Protein 0.6Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  20. Biona Organic Organic Cannellini Beans in Water −4.9 calories+1.1 g protein−0.4 g sat. fat
    92Calories 7.3Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  21. Bodrum White beans
    96.9Calories 6.2Protein 0.9Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  22. KTC White kidney beans KTC +7.1 calories+1.4 g protein−0.2 g sat. fat
    104Calories 7.6Protein 1.6Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  23. Marmaris white beans extra cooked −6.9 calories+0.2 g protein−0.4 g sat. fat+0.2 g sugars
    90Calories 6.4Protein 0.5Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
  24. Four Seasons Cannellini Beans in Water −3.9 calories+0.4 g protein−0.4 g sat. fat+0.3 g sugars
    93Calories 6.6Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives

Back to White beans

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.