Alternatives to Taramosalata

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Taramosalata
559Calories 2.5Protein 58.1Fat 3.7Sat. fat 0.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Rich Tomato Dip −509 calories−2.5 g protein−3.7 g sat. fat−0.9 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Gama Houmus dip −351 calories+5.4 g protein−2.5 g sat. fat−0.8 g sugars
    208Calories 7.9Protein 13Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  3. Holy Moly Smashed Avocado −401 calories−0.2 g protein−0.7 g sugars
    158Calories 2.3Protein 14.0Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
  4. meadow fresh Smashed avocado −397 calories−0.5 g sat. fat−0.7 g sugars
    162Calories 2.5Protein 14.1Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
  5. batts Ranch sauce −251 calories−2.4 g protein−1.3 g sat. fat−0.6 g sugars
    308Calories 0.1Protein 28.8Fat 2.4Sat. fat 0.3Sugars Compare Alternatives
  6. Odysea Odysea Taramosalata Dip −22 calories−0.2 g protein+0.8 g sat. fat−0.4 g sugars
    537Calories 2.3Protein 56.3Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
  7. Medusa Seafood cocktail −165 calories+10.3 g protein−3.4 g sat. fat−0.3 g sugars
    394Calories 12.8Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  8. Tesco Smashed Avocado −414 calories−1 g protein−1.0 g sat. fat−0.3 g sugars
    145Calories 1.5Protein 12.8Fat 2.7Sat. fat 0.6Sugars Compare Alternatives
  9. Tesco Smashed avocado −407 calories−0.9 g protein−0.8 g sat. fat−0.3 g sugars
    152Calories 1.6Protein 13.9Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  10. sam amvrosia Artichoke dip −351 calories+0.6 g protein−1.3 g sat. fat−0.2 g sugars
    208Calories 3.1Protein 19Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  11. Gran Luchito Chipotle Salsa −527 calories−1.5 g protein−3.7 g sat. fat
    32Calories 1Protein 0.4Fat 0Sat. fat 0.9Sugars Compare Alternatives
  12. Morrisons Taramasalata −21 calories+0.6 g protein+0.1 g sat. fat+0.2 g sugars
    538Calories 3.1Protein 56.3Fat 3.8Sat. fat 1.1Sugars Compare Alternatives
  13. BOL Thai Massaman Curry −477 calories+2.1 g protein−2.9 g sat. fat+0.2 g sugars
    82Calories 4.6Protein 1.3Fat 0.8Sat. fat 1.1Sugars Compare Alternatives
  14. Sainsbury's Onion & garlic dip −426 calories−1.8 g protein−1.5 g sat. fat+0.3 g sugars
    133Calories 0.7Protein 13.1Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  15. Coop Smoked taramasalata dip −85 calories+0.6 g protein−0.6 g sat. fat+0.3 g sugars
    474Calories 3.1Protein 48Fat 3.1Sat. fat 1.2Sugars Compare Alternatives
  16. Sainsburys Whipped Feta and mint dip −214 calories+3.2 g protein+3.2 g sat. fat+0.3 g sugars
    345Calories 5.7Protein 33.7Fat 6.9Sat. fat 1.2Sugars Compare Alternatives
  17. Sainsbury's cheese & chive dip −263 calories+1.1 g protein+2.2 g sat. fat+0.4 g sugars
    296Calories 3.6Protein 28.6Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
  18. Morrisons Garlic & Herb Pizza Dip +59 calories−2 g protein+1.3 g sat. fat+0.4 g sugars
    618Calories 0.5Protein 67.4Fat 5Sat. fat 1.3Sugars Compare Alternatives
  19. TESCO CHEDDAR CHEESE & CHIVE −3.4 calories+0.7 g protein+1.4 g sat. fat+0.5 g sugars
    556Calories 3.2Protein 25.1Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
  20. Sainsbury's Pea and spinach dip −430 calories+2.2 g protein−0.7 g sat. fat+0.6 g sugars
    129Calories 4.7Protein 7.7Fat 3Sat. fat 1.5Sugars Compare Alternatives
  21. Hellmann's Hellmans sour cream and chive −242 calories−1.4 g protein+1.2 g sat. fat+0.7 g sugars
    317Calories 1.1Protein 32Fat 4.9Sat. fat 1.6Sugars Compare Alternatives
  22. Florentin Organic Aubergine Salad −305 calories−0.8 g protein+0.7 g sat. fat+0.7 g sugars
    254Calories 1.7Protein 26.5Fat 4.4Sat. fat 1.6Sugars Compare Alternatives
  23. Ocado Taramosalata −79 calories−0.1 g protein−0.8 g sat. fat+0.7 g sugars
    480Calories 2.4Protein 48Fat 2.9Sat. fat 1.6Sugars Compare Alternatives
  24. The Pizza Company Garlic & Herb Dips +27.7 calories−1.8 g protein+0.6 g sat. fat+0.8 g sugars
    587Calories 0.7Protein 63.7Fat 4.3Sat. fat 1.7Sugars Compare Alternatives

Back to Taramosalata

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.