Tesco

Smashed avocado — Calories, Nutrition & Ingredients

UPC 5057753902803 Avocados Updated 16 Oct 2026

Smashed avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
152per 100 g
Protein
1.6 gper 100 g
Carbs
3.7 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (100 g): 152 calories. Per 100 g: 152 calories, 1.6 g protein, 13.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 636 kJ / 152 kcal 636 kJ / 152 kcal (8%)
Fat 13.9 g 13.9 g (20%)
of which saturates 2.9 g 2.9 g (14%)
Carbohydrate 3.7 g 3.7 g (1%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 3.2 g 3.2 g
Protein 1.6 g 1.6 g (3%)
Salt 0.30 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein1.6 g
Carbohydrates3.7 g
Sugars0.6 g
Added sugars0 g
Fibre3.2 g
Fat13.9 g
Saturated fat2.9 g
Cholesterol0.2 mg
Sodium120 mg
Calcium11.6 mg
Potassium411 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed avocado

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Ingredients

Ascorbic acid, Avocado, Citric acid, Jalapeno pepper, Lime juice, Salt

Frequently asked questions

How many calories are in Smashed avocado?

Per 100 g of Smashed avocado there are 152 calories.

How much protein is in Smashed avocado?

Per 100 g of Smashed avocado there are 1.6 g protein.

How many carbohydrates are in Smashed avocado?

Per 100 g of Smashed avocado there are 3.7 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Smashed avocado?

Per 100 g of Smashed avocado there are 0.6 g sugars.

How much sodium (salt) is in Smashed avocado?

Per 100 g of Smashed avocado there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed avocado?

Per 100 g of Smashed avocado there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smashed avocado?

The main ingredients in Smashed avocado are: Ascorbic acid, Avocado, Citric acid, Jalapeno pepper, Lime juice.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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