Alternatives to Tzatziki

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tzatziki Delphi Foods
157Calories 5.3Protein 13Fat 6.5Sat. fat 3.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ifantis Esti Plant-Based Tzatziki +173 calories−3.3 g protein−2.9 g sat. fat−3.9 g sugars
    330Calories 2Protein 32Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Rich Tomato Dip −107 calories−5.3 g protein−6.5 g sat. fat−3.9 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Gama Houmus dip +51.2 calories+2.6 g protein−5.3 g sat. fat−3.8 g sugars
    208Calories 7.9Protein 13Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  4. Holy Moly Smashed Avocado +1.1 calories−3.0 g protein−2.8 g sat. fat−3.7 g sugars
    158Calories 2.3Protein 14.0Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
  5. meadow fresh Smashed avocado +5.2 calories−2.8 g protein−3.3 g sat. fat−3.7 g sugars
    162Calories 2.5Protein 14.1Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
  6. batts Ranch sauce +151 calories−5.2 g protein−4.1 g sat. fat−3.6 g sugars
    308Calories 0.1Protein 28.8Fat 2.4Sat. fat 0.3Sugars Compare Alternatives
  7. Odysea Odysea Taramosalata Dip +380 calories−3 g protein−2 g sat. fat−3.4 g sugars
    537Calories 2.3Protein 56.3Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
  8. Medusa Seafood cocktail +237 calories+7.5 g protein−6.2 g sat. fat−3.3 g sugars
    394Calories 12.8Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  9. Tesco Smashed avocado −4.8 calories−3.7 g protein−3.6 g sat. fat−3.3 g sugars
    152Calories 1.6Protein 13.9Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  10. Tesco Smashed Avocado −11.8 calories−3.8 g protein−3.8 g sat. fat−3.3 g sugars
    145Calories 1.5Protein 12.8Fat 2.7Sat. fat 0.6Sugars Compare Alternatives
  11. sam amvrosia Artichoke dip +51.2 calories−2.2 g protein−4.1 g sat. fat−3.2 g sugars
    208Calories 3.1Protein 19Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  12. Gran Luchito Chipotle Salsa −125 calories−4.3 g protein−6.5 g sat. fat−3 g sugars
    32Calories 1Protein 0.4Fat 0Sat. fat 0.9Sugars Compare Alternatives
  13. Taramosalata +402 calories−2.8 g protein−2.8 g sat. fat−3 g sugars
    559Calories 2.5Protein 58.1Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
  14. Trader Joes’s Tzatziki Sauce −127 calories−5.5 g sat. fat−2.9 g sugars
    30Calories —Protein 2Fat 1Sat. fat 1Sugars Compare Alternatives
  15. Morrisons Taramasalata +381 calories−2.2 g protein−2.7 g sat. fat−2.8 g sugars
    538Calories 3.1Protein 56.3Fat 3.8Sat. fat 1.1Sugars Compare Alternatives
  16. BOL Thai Massaman Curry −74.8 calories−0.7 g protein−5.7 g sat. fat−2.8 g sugars
    82Calories 4.6Protein 1.3Fat 0.8Sat. fat 1.1Sugars Compare Alternatives
  17. Sainsbury's Onion & garlic dip −23.8 calories−4.6 g protein−4.3 g sat. fat−2.7 g sugars
    133Calories 0.7Protein 13.1Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  18. Coop Smoked taramasalata dip +317 calories−2.2 g protein−3.4 g sat. fat−2.7 g sugars
    474Calories 3.1Protein 48Fat 3.1Sat. fat 1.2Sugars Compare Alternatives
  19. Sainsburys Whipped Feta and mint dip +188 calories+0.4 g protein+0.4 g sat. fat−2.7 g sugars
    345Calories 5.7Protein 33.7Fat 6.9Sat. fat 1.2Sugars Compare Alternatives
  20. Sainsbury's cheese & chive dip +139 calories−1.7 g protein−0.6 g sat. fat−2.6 g sugars
    296Calories 3.6Protein 28.6Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
  21. Morrisons Garlic & Herb Pizza Dip +461 calories−4.8 g protein−1.5 g sat. fat−2.6 g sugars
    618Calories 0.5Protein 67.4Fat 5Sat. fat 1.3Sugars Compare Alternatives
  22. TESCO CHEDDAR CHEESE & CHIVE +399 calories−2.1 g protein−1.4 g sat. fat−2.5 g sugars
    556Calories 3.2Protein 25.1Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
  23. Sainsbury's Pea and spinach dip −27.8 calories−0.6 g protein−3.5 g sat. fat−2.4 g sugars
    129Calories 4.7Protein 7.7Fat 3Sat. fat 1.5Sugars Compare Alternatives
  24. Hellmann's Hellmans sour cream and chive +160 calories−4.2 g protein−1.6 g sat. fat−2.3 g sugars
    317Calories 1.1Protein 32Fat 4.9Sat. fat 1.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.