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Spaghetti — Calories, Nutrition & Ingredients

UPC 5019180048097 Spaghetti Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per 100 g
Protein
5.8 gper 100 g
Carbs
35.7 gper 100 g
Fat
0.7 gper 100 g

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Per 100 g, Spaghetti has 176 calories, 5.8 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 736 kJ / 176 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 35.7 g
of which sugars 1.1 g
Protein 5.8 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein5.8 g
Carbohydrates35.7 g
Sugars1.1 g
Fat0.7 g
Saturated fat0.2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 176 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 5.8 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 35.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 1.1 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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