Popcorn sweet & salted — Calories, Nutrition & Ingredients

UPC 5019180062987 Popcorn Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 488per 100 g
Protein: 6.3 gper 100 g
Carbs: 60 gper 100 g
Fat: 23.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Popcorn sweet & salted has 488 calories, 6.3 g protein and 23.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.40 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2042 kJ / 488 kcal
Fat	23.4 g
of which saturates	1.9 g
Carbohydrate	60 g
of which sugars	21.6 g
Fibre	6.1 g
Protein	6.3 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g

Protein6.3 g

Carbohydrates60 g

Sugars21.6 g

Added sugars0 g

Fibre6.1 g

Fat23.4 g

Saturated fat1.9 g

Sodium520 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn sweet & salted

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Natco Popping Corn Protein 22.5 g · 375 kcal per 100 g

−20.7 g sugars−1.3 g sat. fat−516 mg sodium
Sainsbury's Popping Corn Protein 9.4 g · 402 kcal per 100 g

−21.1 g sugars−0.4 g sat. fat−516 mg sodium
Asda Popcorn Protein 13 g · 374 kcal per 100 g

−20.6 g sugars−1.3 g sat. fat−512 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Good

Frequently asked questions

How many calories are in Popcorn sweet & salted?

Per 100 g of Popcorn sweet & salted there are 488 calories.

How much protein is in Popcorn sweet & salted?

Per 100 g of Popcorn sweet & salted there are 6.3 g protein.

How many carbohydrates are in Popcorn sweet & salted?

Per 100 g of Popcorn sweet & salted there are 60.0 g carbohydrates. Of which 21.6 g sugars.

How much sugar is in Popcorn sweet & salted?

Per 100 g of Popcorn sweet & salted there are 21.6 g sugars.

How much sodium (salt) is in Popcorn sweet & salted?

Per 100 g of Popcorn sweet & salted there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popcorn sweet & salted?

Per 100 g of Popcorn sweet & salted there are 6.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Popcorn sweet & salted?

The main ingredients in Popcorn sweet & salted are: Good.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer sweet popcorn 495Calories 5.8Protein 23.8Fat

Sainsbury's Simply Sweet Butterfly Popcorn 476Calories 9.5Protein 22Fat

Sainsbury's Popcorn 489Calories 7.8Protein 26.7Fat

Sainsbury's Popping Corn 402Calories 9.4Protein 14.3Fat

M&S Sweet & Salty Popcorn 490Calories 5.1Protein 28.4Fat

Marks And Spencer SWEET & SALTY POP CORN 493Calories 5.1Protein 28.4Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium