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Vegetarian ham Slices — Calories, Nutrition & Ingredients

100g UPC 5019503003093 Updated 16 Oct 2026

Vegetarian ham Slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per 100 g
Protein
17 gper 100 g
Carbs
5.2 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (100 g): 123 calories. Per 100 g: 123 calories, 17 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 515 kJ / 123 kcal 515 kJ / 123 kcal (6%)
Fat 2.7 g 2.7 g (4%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 5.2 g 5.2 g (2%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 5.4 g 5.4 g
Protein 17 g 17 g (34%)
Salt 0.86 g 0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein17 g
Carbohydrates5.2 g
Sugars0.8 g
Added sugars0 g
Fibre5.4 g
Fat2.7 g
Saturated fat1.2 g
Sodium344 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetarian ham Slices

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Ingredients

Colour - color, Free range egg white, Humectant, Milk, Milk proteins, Mycoproteintm, Natural flavouring, Pea fiber, Potassium sorbate, Preservative, Red iron oxide, Sorbitol

Allergens

May contain: Mycoprotein

Frequently asked questions

How many calories are in Vegetarian ham Slices?

Per 100 g of Vegetarian ham Slices there are 123 calories.

How much protein is in Vegetarian ham Slices?

Per 100 g of Vegetarian ham Slices there are 17.0 g protein.

How many carbohydrates are in Vegetarian ham Slices?

Per 100 g of Vegetarian ham Slices there are 5.2 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Vegetarian ham Slices?

Per 100 g of Vegetarian ham Slices there are 0.8 g sugars.

How much sodium (salt) is in Vegetarian ham Slices?

Per 100 g of Vegetarian ham Slices there are 344.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetarian ham Slices?

Per 100 g of Vegetarian ham Slices there are 5.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetarian ham Slices?

The main ingredients in Vegetarian ham Slices are: Colour - color, Free range egg white, Humectant, Milk, Milk proteins.

Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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