Quorn

Fillets — Calories, Nutrition & Ingredients

312g UPC 5019503006018 Meat analogues Updated 16 Oct 2026

Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per serving
Protein
14.9 gper 100 g
Carbs
5.8 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (45 g): 55 calories. Per 100 g: 122 calories, 14.9 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains EggsContains Mycoprotein

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 511 kJ / 122 kcal 230 kJ / 55 kcal (3%)
Fat 2.9 g 1.3 g (2%)
of which saturates 0.4 g 0.2 g (1%)
Carbohydrate 5.8 g 2.6 g (1%)
of which sugars 0.2 g 0.1 g (0%)
Fibre 6.7 g 3.0 g
Protein 14.9 g 6.7 g (13%)
Salt 0.92 g 0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein14.9 g
Carbohydrates5.8 g
Sugars0.2 g
Added sugars0 g
Fibre6.7 g
Fat2.9 g
Saturated fat0.4 g
Sodium370 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fillets

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Ingredients

Calcium acetate, Calcium chloride, E440a, Firming agent, Free range egg white, Gelling agent, Mycoprotein, Natural flavouring, Pectins

Allergens

Contains: Eggs, Mycoprotein

Frequently asked questions

How many calories are in Fillets?

Per 100 g of Fillets there are 122 calories.

How much protein is in Fillets?

Per 100 g of Fillets there are 14.889 g protein.

How many carbohydrates are in Fillets?

Per 100 g of Fillets there are 5.778 g carbohydrates. Of which 0.222 g sugars.

How much sugar is in Fillets?

Per 100 g of Fillets there are 0.222 g sugars.

How much sodium (salt) is in Fillets?

Per 100 g of Fillets there are 369.778 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fillets?

Per 100 g of Fillets there are 6.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fillets?

The main ingredients in Fillets are: Calcium acetate, Calcium chloride, E440a, Firming agent, Free range egg white.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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