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Houmous Lite — Calories, Nutrition & Ingredients

UPC 77544003170 Hummus Updated 16 Oct 2026

Houmous Lite
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
265per 100 g
Protein
8.5 gper 100 g
Carbs
15 gper 100 g
Fat
19 gper 100 g

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Per 100 g, Houmous Lite has 265 calories, 8.5 g protein and 19 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1109 kJ / 265 kcal
Fat 19 g
of which saturates 3.4 g
Carbohydrate 15 g
of which sugars 0.1 g
Protein 8.5 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein8.5 g
Carbohydrates15 g
Sugars0.1 g
Fat19 g
Saturated fat3.4 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous Lite

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Houmous Lite?

Per 100 g of Houmous Lite there are 265 calories.

How much protein is in Houmous Lite?

Per 100 g of Houmous Lite there are 8.5 g protein.

How many carbohydrates are in Houmous Lite?

Per 100 g of Houmous Lite there are 15.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Houmous Lite?

Per 100 g of Houmous Lite there are 0.1 g sugars.

How much sodium (salt) is in Houmous Lite?

Per 100 g of Houmous Lite there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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