Cantonese sauce — Calories, Nutrition & Ingredients

UPC 5019520008774 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 122per 100 g
Protein: 1.7 gper 100 g
Carbs: 10 gper 100 g
Fat: 8.2 gper 100 g

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Per 100 g, Cantonese sauce has 122 calories, 1.7 g protein and 8.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	512 kJ / 122 kcal
Fat	8.2 g
of which saturates	1 g
Carbohydrate	10 g
of which sugars	6.2 g
Protein	1.7 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g

Protein1.7 g

Carbohydrates10 g

Sugars6.2 g

Fat8.2 g

Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cantonese sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−0.2 g sugars−1 g sat. fat−117 calories
M&S Chicken Stock Protein 1.8 g · 11 kcal per 100 g

−6.1 g sugars−0.9 g sat. fat−111 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cantonese sauce?

Per 100 g of Cantonese sauce there are 122 calories.

How much protein is in Cantonese sauce?

Per 100 g of Cantonese sauce there are 1.7 g protein.

How many carbohydrates are in Cantonese sauce?

Per 100 g of Cantonese sauce there are 10.0 g carbohydrates. Of which 6.2 g sugars.

How much sugar is in Cantonese sauce?

Per 100 g of Cantonese sauce there are 6.2 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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