milk chocolate — Calories, Nutrition & Ingredients
- Calories
- 539per 100 g
- Protein
- 5.5 gper 100 g
- Carbs
- 61 gper 100 g
- Fat
- 30 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18 g): 97 calories. Per 100 g: 539 calories, 5.5 g protein, 30 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 30 g per 100 g (red above 17.50 g)
- Saturates: 18 g per 100 g (red above 5 g)
- Sugars: 61 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 18 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2255 kJ / 539 kcal | 406 kJ / 97 kcal (5%) |
| Fat | 30 g | 5.4 g (8%) |
| of which saturates | 18 g | 3.2 g (16%) |
| Carbohydrate | 61 g | 11.0 g (4%) |
| of which sugars | 61 g | 11.0 g (12%) |
| Protein | 5.5 g | 1.0 g (2%) |
| Salt | 0.13 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy milk chocolate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Niederegger
Marzipan with milk chocolate
−17.7 g sugars−6 g sat. fat−16 mg sodium -
Lidl
Alpenmelkchocolade met stukjes hazelnoten en rozijnen
−5.6 g sugars−3.6 g sat. fat−40 mg sodium -
Dairyfine
Milk chocolate
−4.6 g sugars−51.7 mg sodium−11 calories
Ingredients
Cocoa butter, Cocoa paste, Emulsifier, Lactose, Lecithins, Soya lecithin, Sugar, Vanilla extract, Whole milk powder
Allergens
Contains: Milk, Soybeans
May contain: Eggs, Gluten, Nuts, Peanuts
Frequently asked questions
How many calories are in milk chocolate?
Per 100 g of milk chocolate there are 539 calories.
How much protein is in milk chocolate?
Per 100 g of milk chocolate there are 5.5 g protein.
How many carbohydrates are in milk chocolate?
Per 100 g of milk chocolate there are 61.0 g carbohydrates. Of which 61.0 g sugars.
How much sugar is in milk chocolate?
Per 100 g of milk chocolate there are 61.0 g sugars.
How much sodium (salt) is in milk chocolate?
Per 100 g of milk chocolate there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in milk chocolate?
The main ingredients in milk chocolate are: Cocoa butter, Cocoa paste, Emulsifier, Lactose, Lecithins.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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