Protein bar — Calories, Nutrition & Ingredients

UPC 5020379155649 Bodybuilding supplements Updated 16 Oct 2026

Protein bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
469per 100 g
Protein
30.8 gper 100 g
Carbs
35.4 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per 100 g, Protein bar has 469 calories, 30.8 g protein and 11.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.39 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1963 kJ / 469 kcal
Fat 11.4 g
of which saturates 7.4 g
Carbohydrate 35.4 g
of which sugars 2.9 g
Protein 30.8 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein30.8 g
Carbohydrates35.4 g
Sugars2.9 g
Added sugars0 g
Fat11.4 g
Saturated fat7.4 g
Sodium320 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein bar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Wtion Information

Frequently asked questions

How many calories are in Protein bar?

Per 100 g of Protein bar there are 469 calories.

How much protein is in Protein bar?

Per 100 g of Protein bar there are 30.769 g protein.

How many carbohydrates are in Protein bar?

Per 100 g of Protein bar there are 35.385 g carbohydrates. Of which 2.923 g sugars.

How much sugar is in Protein bar?

Per 100 g of Protein bar there are 2.923 g sugars.

How much sodium (salt) is in Protein bar?

Per 100 g of Protein bar there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Protein bar?

The main ingredients in Protein bar are: Wtion Information.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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