Happy Shopper

Peanut butter — Calories, Nutrition & Ingredients

340 g UPC 5020379162098 Crunchy peanut butters Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 627per 100 g
Protein: 25 gper 100 g
Carbs: 14 gper 100 g
Fat: 51 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Peanut butter has 627 calories, 25 g protein and 51 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS Contains Peanuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 51 g per 100 g (red above 17.50 g)
Saturates: 6.80 g per 100 g (red above 5 g)
Salt: 2.09 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2623 kJ / 627 kcal
Fat	51 g
of which saturates	6.8 g
Carbohydrate	14 g
of which sugars	6.5 g
Fibre	7.1 g
Protein	25 g
Salt	2.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

627 calories in 100 g

Protein25 g

Carbohydrates14 g

Sugars6.5 g

Added sugars0.4 g

Fibre7.1 g

Fat51 g

Saturated fat6.8 g

Cholesterol1.7 mg

Sodium838 mg

Calcium72.1 mg

Potassium610 mg

Iron3.3 mg

Vitamin A0 mcg

Vitamin C0.6 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut butter

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Whole Earth Crunchy Organic Unsalted Peanut Butter Protein 32 g · 606 kcal per 100 g

−0.3 g sugars−0.5 g sat. fat−838 mg sodium
M&S Peanut, bitter, crunchy Protein 26.6 g · 591 kcal per 100 g

−0.3 g sugars−1 g sat. fat−838 mg sodium
Millies 100% peanut butter smooth Protein 27.3 g · 607 kcal per 100 g

−0.5 g sugars−0.8 g sat. fat−838 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Palm oil, Peanut, Peanut oil, Roasted peanuts, Salt, Sugar

Allergens

Contains: Peanuts

Frequently asked questions

How many calories are in Peanut butter?

Per 100 g of Peanut butter there are 627 calories.

How much protein is in Peanut butter?

Per 100 g of Peanut butter there are 25.0 g protein.

How many carbohydrates are in Peanut butter?

Per 100 g of Peanut butter there are 14.0 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Peanut butter?

Per 100 g of Peanut butter there are 6.5 g sugars.

How much sodium (salt) is in Peanut butter?

Per 100 g of Peanut butter there are 837.927 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut butter?

Per 100 g of Peanut butter there are 7.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut butter?

The main ingredients in Peanut butter are: Palm oil, Peanut, Peanut oil, Roasted peanuts, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

Skippy Skippy Peanut Butter Crunchy 631Calories 25.6Protein 52.2Fat

Kellogg's Crunchy Nut Peanut Butter 578Calories 25Protein 43Fat

Sainsbury's crunchy peanut butter 621Calories 27.8Protein 48.8Fat

M&S Food Peanut butter crunchy 639Calories 24.3Protein 53Fat

Sainsbury's Crunchy Peanut Butter 630Calories 26.5Protein 50Fat

Sainsbury's Crunchy Peanut Butter 634Calories 24.7Protein 51.9Fat

Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Happy Shopper

Nutrition facts for other products from Happy Shopper:

All Happy Shopper products →