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Tomato Ketchup — Calories, Nutrition & Ingredients

UPC 5020379175609 Tomato Ketch Updated 16 Oct 2026

Tomato Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
0.8 gper 100 g
Carbs
17 gper 100 g
Fat
0.5 gper 100 g

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Per serving (10 g): 8 calories. Per 100 g: 75 calories, 0.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 314 kJ / 75 kcal 31 kJ / 8 kcal (0%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 17 g 1.7 g (1%)
of which sugars 12 g 1.2 g (1%)
Protein 0.8 g 0.1 g (0%)
Salt 1.38 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein0.8 g
Carbohydrates17 g
Sugars12 g
Fat0.5 g
Saturated fat0.1 g
Sodium551 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 75 calories.

How much protein is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 0.8 g protein.

How many carbohydrates are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 17.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 12.0 g sugars.

How much sodium (salt) is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 551.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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