M&S

Tomato Ketchup — Calories, Nutrition & Ingredients

495g UPC 8300898969 Tomato Ketchup Updated 16 Oct 2026

Tomato Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
157per serving
Protein
2 gper 100 g
Carbs
36.1 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Tomato Ketchup has 157 calories, 2 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 35.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 657 kJ / 157 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 36.1 g
of which sugars 35.6 g
Fibre 2 g
Protein 2 g
Salt 1.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein2 g
Carbohydrates36.1 g
Sugars35.6 g
Added sugars21.6 g
Fibre2 g
Fat0.1 g
Saturated fat0.1 g
Sodium512 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Ketchup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Clove, Dehydrated onion, Dried garlic, Flavouring, Paprika, Potassium sorbate, Salt Preservative, Sugar, Tomato concentrate, Vinegar, Water, White pepper

Frequently asked questions

How many calories are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 157 calories.

How much protein is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 2.0 g protein.

How many carbohydrates are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 36.1 g carbohydrates. Of which 35.6 g sugars.

How much sugar is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 35.6 g sugars.

How much sodium (salt) is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 512.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato Ketchup?

The main ingredients in Tomato Ketchup are: Clove, Dehydrated onion, Dried garlic, Flavouring, Paprika.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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