Popcorn — Calories, Nutrition & Ingredients

500 g UPC 5020580002459 Popcorn Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per serving
Protein
10.9 gper 100 g
Carbs
60.4 gper 100 g
Fat
4.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Popcorn has 375 calories, 10.9 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 1569 kJ / 375 kcal
Fat 4.3 g
of which saturates 0.6 g
Carbohydrate 60.4 g
of which sugars 0.9 g
Protein 10.9 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.9 g
Carbohydrates60.4 g
Sugars0.9 g
Fat4.3 g
Saturated fat0.6 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 375 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 10.9 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 60.4 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.9 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Similar products

From the same category

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: