Alternatives to Quinoa

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Quinoa Laila
349Calories 11Protein 2.8Fat 0.1Sat. fat 1.9Sugars

71 alternatives, ordered by sugars, lowest first

  1. Agricert Chia −240 calories−5.1 g protein+0.8 g sat. fat−1.9 g sugars
    110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. bradbury's Chia (Salvia hispanica) Seeds +97.7 calories+5.5 g protein+3.2 g sat. fat−1.9 g sugars
    447Calories 16.5Protein 30.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. Tesco Chia Seeds +281 calories+13 g protein−0.1 g sat. fat−1.9 g sugars
    630Calories 24Protein 28Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Chia Seeds +80 calories+9 g protein+2.6 g sat. fat−1.9 g sugars
    429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
  5. Yogabar Chia Seeds +137 calories+5.5 g protein+3.2 g sat. fat−1.9 g sugars
    486Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  6. Morrisons Market Street Chia Seeds +93 calories+5.5 g protein+3.2 g sat. fat−1.9 g sugars
    442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  7. Terrafertil Graines de chia +69 calories+10 g protein+3.4 g sat. fat−1.9 g sugars
    418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
  8. Organic black chia seeds +125 calories−7.7 g protein+0.4 g sat. fat−1.9 g sugars
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
  9. Forest Whole Foods Organic Chia Seeds +141 calories+4.6 g protein+3.1 g sat. fat−1.9 g sugars
    490Calories 15.6Protein 30.8Fat 3.2Sat. fat 0Sugars Compare Alternatives
  10. Taste Of Quinoa −246 calories−7 g protein−0.1 g sat. fat−1.9 g sugars
    102Calories 4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Raw Quinoa +18 calories+3.1 g protein+0.6 g sat. fat−1.9 g sugars
    367Calories 14.1Protein 6.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
  12. Worldwide Foods Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds −182 calories−5.9 g protein+0.7 g sat. fat−1.6 g sugars
    167Calories 5.1Protein 3.4Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  13. Creative Nature 100% raw chia seeds +51 calories+12.3 g protein+2.9 g sat. fat−1.5 g sugars
    400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
  14. Chia seeds +141 calories+9 g protein+3.6 g sat. fat−1.5 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
  15. M&S Food Quinoa −241 calories−7 g protein+1.5 g sat. fat−1.5 g sugars
    108Calories 4Protein 2.4Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  16. By sainsbury's Chia seeds +65 calories+10.8 g protein+2.7 g sat. fat−1.4 g sugars
    414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
  17. THE FOODIE MARKET CHIA SEEDS +91 calories+6 g protein+3.2 g sat. fat−1.4 g sugars
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  18. Merchant Gourmet Fragrant Peruvian-Style Rice & Quinoa −172 calories−6.5 g protein+0.3 g sat. fat−1.4 g sugars
    177Calories 4.5Protein 2.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  19. Sainsbury's Quinoa −238 calories−6.4 g protein+0.6 g sat. fat−1.4 g sugars
    111Calories 4.6Protein 2.2Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  20. Aldi Whole Chia Seeds −283 calories+0.4 g sat. fat−1.4 g sugars
    66Calories —Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  21. Worldwide Foods Wholegrain Rice & Quinoa −193 calories−7 g protein+0.3 g sat. fat−1.4 g sugars
    156Calories 4Protein 2.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  22. Tesco Chia Seeds +73 calories+12.9 g protein+3.1 g sat. fat−1.3 g sugars
    422Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
  23. TESCO CHIA SEEDS +71 calories+12.9 g protein+3.1 g sat. fat−1.3 g sugars
    420Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
  24. Morrisons Chia seeds +218 calories+11.6 g protein+3.4 g sat. fat−1.3 g sugars
    567Calories 22.6Protein 28.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives

Back to Quinoa

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.