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Milk — Calories, Nutrition & Ingredients

2 litres UPC 5022090000154 Dairy drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 49per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 5 gper 100 ml
Fat: 1.7 gper 100 ml

Where to buy

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Per 100 ml, Milk has 49 calories, 3.4 g protein and 1.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 ml
Energy	205 kJ / 49 kcal
Fat	1.7 g
of which saturates	1 g
Carbohydrate	5 g
of which sugars	5 g
Fibre	0 g
Protein	3.4 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml

Protein3.4 g

Carbohydrates5 g

Sugars5 g

Added sugars0 g

Fibre0 g

Fat1.7 g

Saturated fat1 g

Sodium40 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Semi-skimmed UHT milk Protein 3.6 g · 37 kcal per 100 g

−0.9 g sat. fat−1 mg sodium−12 calories
Co-op Skimmed Milk Protein 3.4 g · 35 kcal per 100 g

−0.9 g sat. fat−14 calories
Cowbelle Lactose free semi skimmed Protein 3.5 g · 38 kcal per 100 g

−2.4 g sugars−12 mg sodium−11 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Semi Skimmed British Milk

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 49 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.4 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 5.0 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk?

Per 100 g of Milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Semi Skimmed British Milk.

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Bio guard Organic semi skimmed British Milk 50Calories 3.6Protein 1.8Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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