M&S

Sweet & Salty Popcorn — Calories, Nutrition & Ingredients

80g UPC 805476 Popcorn Updated 16 Oct 2026

Sweet & Salty Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
490per 100 g
Protein
5.1 gper 100 g
Carbs
55.2 gper 100 g
Fat
28.4 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Sweet & Salty Popcorn has 490 calories, 5.1 g protein and 28.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2050 kJ / 490 kcal
Fat 28.4 g
of which saturates 2 g
Carbohydrate 55.2 g
of which sugars 20.8 g
Fibre 7.9 g
Protein 5.1 g
Salt 1.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein5.1 g
Carbohydrates55.2 g
Sugars20.8 g
Added sugars0 g
Fibre7.9 g
Fat28.4 g
Saturated fat2 g
Cholesterol0 mg
Sodium540 mg
Calcium24.2 mg
Potassium181 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet & Salty Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn, Rapeseed oil, Salt, Sugar

Frequently asked questions

How many calories are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 490 calories.

How much protein is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 5.1 g protein.

How many carbohydrates are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 55.2 g carbohydrates. Of which 20.8 g sugars.

How much sugar is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 20.8 g sugars.

How much sodium (salt) is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 540.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 7.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet & Salty Popcorn?

The main ingredients in Sweet & Salty Popcorn are: Corn, Rapeseed oil, Salt, Sugar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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