Alternatives to Panko

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

35 alternatives, ordered by sugars, lowest first

1. 1
   Haugen-Gruppen AS Blue Dragon Panko Breadcrumb Mix −160 calories−6.1 g protein−1.2 g sat. fat−4.3 g sugars
   226Calories 7.1Protein 1.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Tesco 18 savoury eggs −97 calories−3 g protein+3.7 g sat. fat−4.1 g sugars
   289Calories 10.2Protein 18.2Fat 5Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Progresso Bread Crumbs - Italian Style +78.3 calories−10.2 g protein−1.3 g sat. fat−3.8 g sugars
   464Calories 3Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
4. 4
   Cook by ASDA Smoky Chipotle Breadcrumbs −34 calories−2.2 g protein−0.6 g sat. fat−3.5 g sugars
   352Calories 11Protein 4.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
5. 5
   Marks & Spencer White Breadcrumbs −11 calories−1 g protein−0.4 g sat. fat−3.3 g sugars
   375Calories 12.2Protein 2.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
6. 6
   Waitrose Waitrose free from 4 sliced seeded sandwich thins gluten free −123 calories−3.9 g protein−0.2 g sat. fat−3.1 g sugars
   263Calories 9.3Protein 10.2Fat 1.1Sat. fat 1.7Sugars Compare Alternatives
7. 7
   Waitrose Breadcrumbs −4 calories−2.8 g protein−0.4 g sat. fat−2.7 g sugars
   382Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
8. 8
   Waitrose & Partners Dried white bread crumbs −14 calories−2.8 g protein−0.4 g sat. fat−2.7 g sugars
   372Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
9. 9
   Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts −6 calories−3.5 g protein−0.2 g sat. fat−2.4 g sugars
   380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
10. 10
    Bosh Spiced Panko Breadcrumbs −33 calories+1.8 g protein−1 g sat. fat−2.4 g sugars
    353Calories 15Protein 1.6Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
11. 11
    Tesco Tesco Panko Breadcrumbs −6 calories−3.5 g protein−0.2 g sat. fat−2.4 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
12. 12
    Low carb bread −169 calories−3.6 g protein−0.8 g sat. fat−2.3 g sugars
    217Calories 9.6Protein 5.6Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
13. 13
    Sainsbury's Panko Breadcrumbs −10 calories−2.3 g protein−1.1 g sat. fat−2.3 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
14. 14
    Morrisons Panko breadcrumbs −10 calories−2.3 g protein−1.1 g sat. fat−2.3 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
15. 15
    Samlip Samlip Panko Breadcrumbs 200G −19.3 calories+0.1 g protein−1.3 g sat. fat−1.5 g sugars
    367Calories 13.3Protein 3.3Fat 0Sat. fat 3.3Sugars Compare Alternatives
16. 16
    Quixo Golden Bread Crumbs −26 calories−2 g protein−0.9 g sat. fat−1.4 g sugars
    360Calories 11.2Protein 1.8Fat 0.4Sat. fat 3.4Sugars Compare Alternatives
17. 17
    Newgate Golden Breadcrumbs −29 calories−1.2 g protein−0.9 g sat. fat−1.3 g sugars
    357Calories 12Protein 1.9Fat 0.4Sat. fat 3.5Sugars Compare Alternatives
18. 18
    Emma Basics Panko breadcrumbs −11 calories+0.1 g protein+2.2 g sat. fat−1.3 g sugars
    375Calories 13.3Protein 3.5Fat 3.5Sat. fat 3.5Sugars Compare Alternatives
19. 19
    Ruskoline 400g −28 calories−1.9 g protein−1 g sat. fat−0.6 g sugars
    358Calories 11.3Protein 2Fat 0.3Sat. fat 4.2Sugars Compare Alternatives
20. 20
    Marks & Spencer Panko breadcrumbs −23 calories−0.8 g protein−0.8 g sat. fat−0.5 g sugars
    363Calories 12.4Protein 1.9Fat 0.5Sat. fat 4.3Sugars Compare Alternatives
21. 21
    Belbake chapelure −29 calories−0.2 g protein−0.4 g sat. fat−0.4 g sugars
    357Calories 13Protein 1.6Fat 0.9Sat. fat 4.4Sugars Compare Alternatives
22. 22
    Tesco Golden Breadcrumbs −21 calories−2.5 g protein−0.9 g sat. fat−0.4 g sugars
    365Calories 10.7Protein 1.8Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
23. 23
    Paxo Paxo natural breadcrumbs −29 calories−2.2 g protein−1 g sat. fat−0.4 g sugars
    357Calories 11Protein 1.7Fat 0.3Sat. fat 4.4Sugars Compare Alternatives
24. 24
    Asda Plain breadcrumbs −26 calories−3.2 g protein−0.5 g sat. fat−0.4 g sugars
    360Calories 10Protein 1.3Fat 0.8Sat. fat 4.4Sugars Compare Alternatives

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