M&S Eat Well

Raspberries — Calories, Nutrition & Ingredients

250 g UPC 812283 Fresh raspberries Updated 16 Oct 2026

Raspberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per 100 g
Protein
1.4 gper 100 g
Carbs
4.6 gper 100 g
Fat
3 gper 100 g

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Per serving (80 g): 20 calories. Per 100 g: 25 calories, 1.4 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 105 kJ / 25 kcal 84 kJ / 20 kcal (1%)
Fat 3 g 2.4 g (3%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 4.6 g 3.7 g (1%)
of which sugars 4.6 g 3.7 g (4%)
Fibre 2.5 g 2 g
Protein 1.4 g 1.1 g (2%)
Salt 0.09 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein1.4 g
Carbohydrates4.6 g
Sugars4.6 g
Fibre2.5 g
Fat3 g
Saturated fat0.1 g
Sodium36 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberries

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Ingredients

Raspberry

Frequently asked questions

How many calories are in Raspberries?

Per 100 g of Raspberries there are 25 calories.

How much protein is in Raspberries?

Per 100 g of Raspberries there are 1.4 g protein.

How many carbohydrates are in Raspberries?

Per 100 g of Raspberries there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Raspberries?

Per 100 g of Raspberries there are 4.6 g sugars.

How much sodium (salt) is in Raspberries?

Per 100 g of Raspberries there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberries?

Per 100 g of Raspberries there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberries?

The main ingredients in Raspberries are: Raspberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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