Marks & Spencer

eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of — Calories, Nutrition & Ingredients

UPC 102261 Fruits Based Foods Updated 16 Oct 2026

eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
23per 100 g
Protein
0.3 gper 100 g
Carbs
4.9 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of has 23 calories, 0.3 g protein and 0.2 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 96 kJ / 23 kcal
Fat 0.2 g
of which saturates —
Carbohydrate 4.9 g
of which sugars 4.9 g
Fibre 0 g
Protein 0.3 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g
Protein0.3 g
Carbohydrates4.9 g
Sugars4.9 g
Fibre0 g
Fat0.2 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of?

Per 100 g of eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of there are 23 calories.

How much protein is in eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of?

Per 100 g of eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of there are 0.3 g protein.

How many carbohydrates are in eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of?

Per 100 g of eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of?

Per 100 g of eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of there are 4.9 g sugars.

How much sodium (salt) is in eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of?

Per 100 g of eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of?

Per 100 g of eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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