Quorn

Tikka Masala With Rice — Calories, Nutrition & Ingredients

UPC 5024593000754 Microwave meals Updated 16 Oct 2026

Tikka Masala With Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per 100 g
Protein
3.8 gper 100 g
Carbs
17.5 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (400 g): 464 calories. Per 100 g: 116 calories, 3.8 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 485 kJ / 116 kcal 1941 kJ / 464 kcal (23%)
Fat 3 g 12 g (17%)
of which saturates 1.0 g 4.1 g (21%)
Carbohydrate 17.5 g 70 g (27%)
of which sugars 2.3 g 9.1 g (10%)
Fibre 1.9 g 7.6 g
Protein 3.8 g 15 g (30%)
Salt 0.34 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein3.8 g
Carbohydrates17.5 g
Sugars2.3 g
Added sugars0 g
Fibre1.9 g
Fat3 g
Saturated fat1.0 g
Sodium138 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tikka Masala With Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basmati rice, Bay leaf, Black pepper, Calcium acetate, Calcium chloride, Cardamom, Chili pepper, Cinnamon, Clove, Colour - color, Coriander, Corn flour, Cumin seeds, Firming agent, Free range egg white, Garlic puree, Ginger, Natural flavouring, Onion, Paprika extract, Paprika powder, Quorn mushroom product, Rapeseed oil, Salt, Single cream, Sugar, Sunflower oil, Tandoori Masala Seasoning, Tapioca, Tikka masala sauce, Tomato concentrate, Turmeric, Water

Allergens

Contains: Milk

May contain: Gluten

Frequently asked questions

How many calories are in Tikka Masala With Rice?

Per 100 g of Tikka Masala With Rice there are 116 calories.

How much protein is in Tikka Masala With Rice?

Per 100 g of Tikka Masala With Rice there are 3.75 g protein.

How many carbohydrates are in Tikka Masala With Rice?

Per 100 g of Tikka Masala With Rice there are 17.5 g carbohydrates. Of which 2.275 g sugars.

How much sugar is in Tikka Masala With Rice?

Per 100 g of Tikka Masala With Rice there are 2.275 g sugars.

How much sodium (salt) is in Tikka Masala With Rice?

Per 100 g of Tikka Masala With Rice there are 137.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tikka Masala With Rice?

Per 100 g of Tikka Masala With Rice there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tikka Masala With Rice?

The main ingredients in Tikka Masala With Rice are: Basmati rice, Bay leaf, Black pepper, Calcium acetate, Calcium chloride.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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