Marks & Spencer

Soft abricots — Calories, Nutrition & Ingredients

UPC 813204 Dried apricots Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 202per 100 g
Protein: 2.2 gper 100 g
Carbs: 45.4 gper 100 g
Fat: 0.4 gper 100 g

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Per 100 g, Soft abricots has 202 calories, 2.2 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 23 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	845 kJ / 202 kcal
Fat	0.4 g
of which saturates	0.2 g
Carbohydrate	45.4 g
of which sugars	23 g
Fibre	4.1 g
Protein	2.2 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein2.2 g

Carbohydrates45.4 g

Sugars23 g

Added sugars0 g

Fibre4.1 g

Fat0.4 g

Saturated fat0.2 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft abricots

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−23 g sugars−0.2 g sat. fat−40 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−23 g sugars−0.2 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Soft abricots?

Per 100 g of Soft abricots there are 202 calories.

How much protein is in Soft abricots?

Per 100 g of Soft abricots there are 2.2 g protein.

How many carbohydrates are in Soft abricots?

Per 100 g of Soft abricots there are 45.4 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in Soft abricots?

Per 100 g of Soft abricots there are 23.0 g sugars.

How much sodium (salt) is in Soft abricots?

Per 100 g of Soft abricots there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft abricots?

Per 100 g of Soft abricots there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft abricots?

The main ingredients in Soft abricots are: Antioxidant, Sulphur dioxide.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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