Dried apricots: Nutrition Facts and Calories
Dried apricots are a concentrated source of nutrients found in the fruit category. They are typically sold as whole or halved pieces, sometimes with added ingredients such as rice flour to prevent sticking. The ingredient list will show the primary ingredient as apricots, with any other additions listed in descending order of weight. Nutrition labels on packaged dried apricots will provide information on energy, fat, saturates, carbohydrates, sugars, fibre, and salt per serving. As dried fruit is naturally high in sugars, checking the sugars content on the nutrition label is a common consideration for consumers. The fibre content is also a key feature of dried fruit. The salt content of plain dried apricots is usually very low. Dried apricots are considered a source of fibre and contribute to daily intake recommendations. All values are shown per 100 g so products can be compared.
53 products · values per 100 g
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Marks & Spencer
Abricots Secs
Fat: low
Saturates: low
Sugars: high
184kcal
4Protein
0.6Fat
36.5Carbs
Asda
Chopped apricots
Fat: low
Saturates: low
Sugars: high
Salt: low
297kcal
3.2Protein
1Fat
65Carbs
