Marks & Spencer

Cream of mushroom soup — Calories, Nutrition & Ingredients

400g UPC 816397 Cream soups Updated 16 Oct 2026

Cream of mushroom soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 g
Protein
0.9 gper 100 g
Carbs
4.5 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per 100 g, Cream of mushroom soup has 56 calories, 0.9 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 234 kJ / 56 kcal
Fat 3.7 g
of which saturates 0.9 g
Carbohydrate 4.5 g
of which sugars 0.4 g
Fibre 0.5 g
Protein 0.9 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein0.9 g
Carbohydrates4.5 g
Sugars0.4 g
Added sugars0.2 g
Fibre0.5 g
Fat3.7 g
Saturated fat0.9 g
Cholesterol3.0 mg
Sodium192 mg
Calcium9.7 mg
Potassium55.3 mg
Iron0.2 mg
Vitamin A8.3 mcg
Vitamin C0.4 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cream of mushroom soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Butter, Calcium carbonate, Cream, Flavouring, Iron, Maltodextrin, Mushroom, Nicotinic acid, Rapeseed oil, Salt, Sugar, Thiamin, Water, Wheat flour, Whey protein, Yeast extract

Frequently asked questions

How many calories are in Cream of mushroom soup?

Per 100 g of Cream of mushroom soup there are 56 calories.

How much protein is in Cream of mushroom soup?

Per 100 g of Cream of mushroom soup there are 0.9 g protein.

How many carbohydrates are in Cream of mushroom soup?

Per 100 g of Cream of mushroom soup there are 4.5 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Cream of mushroom soup?

Per 100 g of Cream of mushroom soup there are 0.4 g sugars.

How much sodium (salt) is in Cream of mushroom soup?

Per 100 g of Cream of mushroom soup there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cream of mushroom soup?

Per 100 g of Cream of mushroom soup there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cream of mushroom soup?

The main ingredients in Cream of mushroom soup are: Black pepper, Butter, Calcium carbonate, Cream, Flavouring.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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