Alternatives to Jamaican rice & peas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   tilda pure basmati rice −22 calories−0.2 g protein−0.7 g sat. fat−0.8 g sugars
   143Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Tilda pure basmati rice Pure Basmati Rice −22 calories−0.2 g protein−0.7 g sat. fat−0.8 g sugars
   143Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Lidl Wholegrain Rice with Quinoa −11 calories+0.7 g protein−0.5 g sat. fat−0.8 g sugars
   154Calories 3.8Protein 2.9Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Tesco Microwave Coconut Rice +7.8 calories+0.3 g protein+1.4 g sat. fat−0.7 g sugars
   173Calories 3.4Protein 3.8Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Tilda Saag Aloo Rice −40 calories−0.3 g protein−0.8 g sat. fat−0.4 g sugars
   125Calories 2.8Protein 3.0Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Sainsbury's Greek Style Lemon Rice, Limited Edition 250g −4 calories−0.6 g protein−0.8 g sat. fat−0.4 g sugars
   161Calories 2.5Protein 2.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Ben's Original Long Grain −3.4 calories+0.9 g protein−1.1 g sat. fat−0.4 g sugars
   162Calories 4Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
8. 8
   M&S Food Indian Style Rice and Lentils +7.8 calories+1.8 g protein−0.4 g sat. fat−0.3 g sugars
   173Calories 4.9Protein 2.5Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Taste of Lime & coriander microwave rice −12.2 calories+0.4 g protein−0.3 g sat. fat−0.3 g sugars
   153Calories 3.5Protein 2.4Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Sainsbury's Pilau rice −3.4 calories+0.2 g protein−1.1 g sat. fat−0.3 g sugars
    162Calories 3.3Protein 1.1Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Worldwide Foods Special Lime & Coriander Rice −10.6 calories+0.7 g protein−0.3 g sat. fat−0.2 g sugars
    154Calories 3.8Protein 2.6Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Ben's Original Golden Vegetable −14.1 calories+0.1 g protein−1 g sat. fat
    151Calories 3.2Protein 2.2Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
13. 13
    M&S Golden Vegetable Rice −20 calories+0.3 g protein−0.8 g sat. fat
    145Calories 3.4Protein 2.3Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Uncle Ben’d Vegetable Pilau +2 calories+0.2 g protein−1 g sat. fat
    167Calories 3.3Protein 3.4Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Sainsbury's Keralan Style Spiced Coconut Rice +3 calories−0.5 g protein+1.3 g sat. fat+0.1 g sugars
    168Calories 2.6Protein 4.6Fat 2.5Sat. fat 1Sugars Compare Alternatives
16. 16
    Tilda Brown Basmati Wholegrain Rice +186 calories+5.5 g protein−0.6 g sat. fat+0.2 g sugars
    351Calories 8.6Protein 2.8Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
17. 17
    Tilda Peri Peri Basmati Rice −35 calories−0.6 g protein−0.9 g sat. fat+0.3 g sugars
    130Calories 2.5Protein 2.5Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Tilda Cheese & Tomato Rice −34 calories+1.1 g protein+0.6 g sat. fat+0.8 g sugars
    131Calories 4.2Protein 4.1Fat 1.8Sat. fat 1.7Sugars Compare Alternatives
19. 19
    Aldi Wholegrain spicy mexican style rice −3 calories+1.1 g protein−0.8 g sat. fat+1.1 g sugars
    162Calories 4.2Protein 2.8Fat 0.4Sat. fat 2Sugars Compare Alternatives
20. 20
    Morrisons Chinese Style Microwave Rice −33 calories−0.6 g protein−1 g sat. fat+1.4 g sugars
    132Calories 2.5Protein 1.5Fat 0.2Sat. fat 2.3Sugars Compare Alternatives

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