Sainsbury's

Keralan Style Spiced Coconut Rice — Calories, Nutrition & Ingredients

250 g UPC 5063334013462 Microwave Rice Updated 16 Oct 2026

Calories
168per 100 g
Protein
2.6 gper 100 g
Carbs
27.7 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (125 g): 210 calories. Per 100 g: 168 calories, 2.6 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 703 kJ / 168 kcal 879 kJ / 210 kcal (11%)
Fat 4.6 g 5.8 g (8%)
of which saturates 2.5 g 3.1 g (16%)
Carbohydrate 27.7 g 34.6 g (13%)
of which sugars 1 g 1.2 g (1%)
Fibre 2.7 g 3.4 g
Protein 2.6 g 3.2 g (7%)
Salt 0.41 g 0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein2.6 g
Carbohydrates27.7 g
Sugars1 g
Added sugars0.2 g
Fibre2.7 g
Fat4.6 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium164 mg
Calcium31.0 mg
Potassium150 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C4.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Keralan Style Spiced Coconut Rice

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Ingredients

Black pepper, Caraway, Cardamom, Cayenne pepper, Coconut cream, Colour - color, Coriander seed, Corn flour, Cumin, Desiccated coconut, Fenugreek, Flavouring, Garlic puree, Ginger, Lemon, Long grain rice, Mace, Modified corn starch, Nutmeg, Onion, Paprika extract, Paprika powder, Pimiento, Potato starch, Rapeseed oil, Red bell pepper, Salt, Sodium ferrocyanide, Spirit vinegar, Sugar, Sunflower oil, Tomato purée, Turmeric, Undeclared Processing Aid, Water

Frequently asked questions

How many calories are in Keralan Style Spiced Coconut Rice?

Per 100 g of Keralan Style Spiced Coconut Rice there are 168 calories.

How much protein is in Keralan Style Spiced Coconut Rice?

Per 100 g of Keralan Style Spiced Coconut Rice there are 2.6 g protein.

How many carbohydrates are in Keralan Style Spiced Coconut Rice?

Per 100 g of Keralan Style Spiced Coconut Rice there are 27.7 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Keralan Style Spiced Coconut Rice?

Per 100 g of Keralan Style Spiced Coconut Rice there are 1.0 g sugars.

How much sodium (salt) is in Keralan Style Spiced Coconut Rice?

Per 100 g of Keralan Style Spiced Coconut Rice there are 164.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Keralan Style Spiced Coconut Rice?

Per 100 g of Keralan Style Spiced Coconut Rice there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Keralan Style Spiced Coconut Rice?

The main ingredients in Keralan Style Spiced Coconut Rice are: Black pepper, Caraway, Cardamom, Cayenne pepper, Coconut cream.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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