Wild Rocket — Calories, Nutrition & Ingredients
- Calories
- 190per serving
- Protein
- 2.7 gper 100 g
- Carbs
- 5.5 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (255 g): 190 calories. Per 100 g: 74.5 calories, 2.7 g protein, 4.7 g fat.
Nutrition
Portion size: 255 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 312 kJ / 75 kcal | 795 kJ / 190 kcal (10%) |
| Fat | 4.7 g | 12.0 g (17%) |
| of which saturates | 1.2 g | 3.0 g (15%) |
| Carbohydrate | 5.5 g | 14.0 g (5%) |
| of which sugars | 2.7 g | 7.0 g (8%) |
| Fibre | 2.0 g | 5.0 g |
| Protein | 2.7 g | 7.0 g (14%) |
| Salt | 0.53 g | 1.35 g (23%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wild Rocket
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Aubergine, Concentrated lemon juice, Corn starch, Cumin, Extra virgin olive oil, Extracts of rosemary, Garlic, Green bell pepper, Minced Beef, Onion, Parsley, Red bell pepper, Sea salt, Smoked paprika, Spearmint, To Preserve, Tomato concentrate, Water, Yeast extract
Frequently asked questions
How many calories are in Wild Rocket?
Per 100 g of Wild Rocket there are 75 calories.
How much protein is in Wild Rocket?
Per 100 g of Wild Rocket there are 2.745 g protein.
How many carbohydrates are in Wild Rocket?
Per 100 g of Wild Rocket there are 5.49 g carbohydrates. Of which 2.745 g sugars.
How much sugar is in Wild Rocket?
Per 100 g of Wild Rocket there are 2.745 g sugars.
How much sodium (salt) is in Wild Rocket?
Per 100 g of Wild Rocket there are 211.765 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wild Rocket?
Per 100 g of Wild Rocket there are 1.961 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wild Rocket?
The main ingredients in Wild Rocket are: Aubergine, Concentrated lemon juice, Corn starch, Cumin, Extra virgin olive oil.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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