Organic Whole Milk Cottage Cheese — Calories, Nutrition & Ingredients

UPC 5025840004945 Cheeses Updated 16 Oct 2026

Organic Whole Milk Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per 100 g
Protein
9.8 gper 100 g
Carbs
4.5 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per 100 g, Organic Whole Milk Cottage Cheese has 110 calories, 9.8 g protein and 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 460 kJ / 110 kcal
Fat 6 g
of which saturates 3.2 g
Carbohydrate 4.5 g
of which sugars 4.4 g
Protein 9.8 g
Salt 0.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein9.8 g
Carbohydrates4.5 g
Sugars4.4 g
Fat6 g
Saturated fat3.2 g
Sodium172 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Whole Milk Cottage Cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic Whole Milk Cottage Cheese?

Per 100 g of Organic Whole Milk Cottage Cheese there are 110 calories.

How much protein is in Organic Whole Milk Cottage Cheese?

Per 100 g of Organic Whole Milk Cottage Cheese there are 9.8 g protein.

How many carbohydrates are in Organic Whole Milk Cottage Cheese?

Per 100 g of Organic Whole Milk Cottage Cheese there are 4.5 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Organic Whole Milk Cottage Cheese?

Per 100 g of Organic Whole Milk Cottage Cheese there are 4.4 g sugars.

How much sodium (salt) is in Organic Whole Milk Cottage Cheese?

Per 100 g of Organic Whole Milk Cottage Cheese there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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