Alternatives to Spelt grain

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spelt grain Whole Foods
332Calories 15Protein 2Fat 0Sat. fat 2Sugars

85 alternatives, ordered by sugars, lowest first

  1. Zheng Feng Black sesame +255 calories+4.1 g protein−2 g sugars
    587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Earths Best Certified organic whole grain rice cereal +25.1 calories−7.9 g protein−2 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Agricert Chia −222 calories−9.1 g protein+0.9 g sat. fat−2 g sugars
    110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. Chia Seeds +97 calories+5 g protein+2.7 g sat. fat−2 g sugars
    429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
  5. Morrisons Market Street Chia Seeds +110 calories+1.5 g protein+3.3 g sat. fat−2 g sugars
    442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  6. The Foodie Market Flaxseed −209 calories−10 g protein+1 g sat. fat−2 g sugars
    123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
  7. Terrafertil Graines de chia +86 calories+6 g protein+3.5 g sat. fat−2 g sugars
    418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
  8. wholefoods Ground Linseed +145 calories+4 g protein+2.9 g sat. fat−2 g sugars
    477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
  9. alesto milled chia seeds −268 calories−12.2 g protein+0.5 g sat. fat−2 g sugars
    64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  10. Organic black chia seeds +142 calories−11.7 g protein+0.5 g sat. fat−2 g sugars
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
  11. Wholegrain & Quinoa Rice −180 calories−11.8 g protein+0.8 g sat. fat−1.8 g sugars
    152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  12. Tesco Black sesame seeds +285 calories+3.2 g protein+10.5 g sat. fat−1.6 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  13. Chia seeds +158 calories+5 g protein+3.7 g sat. fat−1.6 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
  14. Marks & Spencer Sesame seeds +283 calories+3.2 g protein+10.5 g sat. fat−1.6 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  15. Tesco Sesame Seeds +284 calories+3.2 g protein+10.5 g sat. fat−1.6 g sugars
    616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  16. Asda Sesame seeds +286 calories+3 g protein+11 g sat. fat−1.5 g sugars
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
  17. By sainsbury's Chia seeds +82 calories+6.8 g protein+2.8 g sat. fat−1.5 g sugars
    414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
  18. THE FOODIE MARKET CHIA SEEDS +108 calories+2 g protein+3.3 g sat. fat−1.5 g sugars
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  19. Sesame seeds +298 calories+7.8 g protein+8.3 g sat. fat−1.5 g sugars
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
  20. Waitrose The Levantine Table Freekeh −222 calories−10.9 g protein+0.1 g sat. fat−1.5 g sugars
    110Calories 4.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. White, red and black Quinoa −185 calories−9.8 g protein+0.4 g sat. fat−1.5 g sugars
    147Calories 5.2Protein 2.7Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  22. Aldi Whole Chia Seeds −266 calories+0.5 g sat. fat−1.5 g sugars
    66Calories —Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  23. TESCO CHIA SEEDS +88 calories+8.9 g protein+3.2 g sat. fat−1.4 g sugars
    420Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
  24. Tesco Chia Seeds +90 calories+8.9 g protein+3.2 g sat. fat−1.4 g sugars
    422Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives

Back to Spelt grain

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.